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“Is that Snoop Dog?!”: Man caught with fake passenger in carpool lane

<p>A US motorist has been handed a traffic infringement after police found him using a dummy to drive in the carpool lane. </p> <p>Not only did his hilarious attempt to bypass morning traffic with the fake passenger whose goatee was "just a little too sharp" get him fined, he helped authorities answer the common question: “If I have a mannequin in the passenger seat, does that count as a second occupant in the vehicle? </p> <p>"The answer is simple… NO."</p> <p>According to an Instagram post shared by the California Highway Patrol Santa Fe Spring, authorities stopped the unnamed driver for crossing a double line when they noticed the plastic passenger. </p> <p>"Officer Kaplan made an enforcement stop on this vehicle for crossing solid double lines only to realise the driver was the only occupant in the vehicle with their plastic friend," they wrote. </p> <p>The mannequin in question had a human-like mask, sported a hoodie and sunglasses, and was seated upright with his seatbelt buckled in just like any other passenger. </p> <p>And he would've gotten away with it too if it weren't for the fake facial hair. </p> <p>"The goatee was sharp … just a little too sharp," they shared. </p> <p>"We've gotta give it to them, the appearance is next-level modelling but at the end of the day ... plastic is plastic." </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C6K7Thkr2CO/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C6K7Thkr2CO/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by CHP Santa Fe Springs (@chp_santa_fe_springs)</a></p> </div> </blockquote> <p>The driver was issued with a number of citations for carpool violations, but many online commenters shared their amusement at the light-hearted nature of the traffic violation. </p> <p>"Is that snoop dog?!" wrote one commenter. </p> <p>"Leave Stevie wonder alone," joked another. </p> <p>"I really don’t see a problem here because most people are fake and have lots of plastic on them anyways," quipped a third. </p> <p><em>Image: Instagram</em></p> <p> </p>

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Dog care below freezing − how to keep your pet warm and safe from cold weather, road salt and more this winter

<p><em><a href="https://theconversation.com/profiles/erik-christian-olstad-1505284">Erik Christian Olstad</a>, <a href="https://theconversation.com/institutions/university-of-california-davis-1312">University of California, Davis</a></em></p> <p>Time outside with your dog in the spring, summer and fall can be lovely. Visiting your favorite downtown café on a cool spring morning, going to a favorite dog park on a clear summer evening or going on walks along a river when the leaves are changing color are all wonderful when the weather is favorable. But in much of the country, when winter rolls around, previously hospitable conditions can <a href="https://theconversation.com/is-winter-miserable-for-wildlife-108734">quickly turn chilly and dangerous</a> for people and pups alike.</p> <p>Winter brings some unique challenges for dog owners, since dogs still need activity and socialization during colder seasons. Studies have shown that dog owners are almost 50% less likely to walk their dogs <a href="https://doi.org/10.3390/ani11113302">when the weather gets cold</a>. Knowing the basics of winter safety is critical to maintaining a healthy lifestyle for your dog.</p> <p>I am an <a href="https://www.vetmed.ucdavis.edu/faculty/erik-olstad">assistant professor</a> at the University of California Davis School of Veterinary Medicine who weathered polar vortexes with my dog while living in Michigan early in my career. While I’ve since moved to sunny California, I’ve seen how quickly frigid temperatures can turn dangerous for pets.</p> <h2>Breed and age differences</h2> <p>Not all dogs have the same abilities to deal with cold weather. A short-coated dog like a Chihuahua is much more susceptible to the dangers of cold weather than a thick-coated husky. When the weather dips below 40 degrees Fahrenheit (4 degrees Celsius), the well-acclimated husky may be comfortable, whereas the Chihuahua would shiver and be at risk of hypothermia.</p> <p>Additionally, if your dog is used to warm weather, but you decide to move to a colder region, the dog will need time to acclimate to that colder weather, even if they have a thick coat.</p> <p>Age also affects cold-weather resilience. Puppies and elderly dogs can’t withstand the chill as well as other dogs, but every dog is unique – each may have individual health conditions or physical attributes that make them more or less resilient to cold weather.</p> <h2>When is my dog too cold?</h2> <p>Pet owners should be able to recognize the symptoms of a dog that is getting too cold. Dogs will shiver, and some may vocalize or whine. Dogs may resist putting their feet down on the cold ground, or burrow, or try to find warmth in their environment when they are uncomfortable.</p> <p>Just like people, <a href="https://vcahospitals.com/know-your-pet/frostbite-in-dogs">dogs can get frostbite</a>. And just like people, the signs can take days to appear, making it hard to assess them in the moment. The most common sites for frostbite in dogs are their ears and the tips of their tails. Some of the initial signs of frostbite are skin discoloring, turning paler than normal, or purple, gray or even black; red, blistered skin; swelling; pain at the site; <a href="https://www.britannica.com/science/ulcer">or ulceration</a>.</p> <p>Other <a href="https://vcahospitals.com/know-your-pet/frostbite-in-dogs">serious signs of hypothermia</a> include sluggishness or lethargy, and if you observe them, please visit your veterinarian immediately. A good rule to live by is if it is too cold for you, it is too cold for your dog.</p> <p>Getting your dog a <a href="https://www.cnn.com/cnn-underscored/pets/best-winter-dog-coats-jackets">sweater or jacket</a> and <a href="https://www.akc.org/expert-advice/vets-corner/protect-dogs-paws-snow-ice-salt/">paw covers</a> can provide them with protection from the elements and keep them comfortable. Veterinarians also recommend closely monitoring your dog and limiting their time outside when the temperature nears the freezing point or drops below it.</p> <h2>Road salt dangers</h2> <p>Road salt that treats ice on streets and sidewalks <a href="https://www.cbc.ca/news/canada/kitchener-waterloo/ice-salt-toxic-for-pets-1.5020088">can also harm dogs</a>. When dogs walk on the salt, the sharp, rough edges of the salt crystals can irritate the sensitive skin on their paws.</p> <p>Dogs will often lick their feet when they’re dirty, wet or irritated, and if they ingest any salt doing that, they may face GI upset, dehydration, kidney failure, seizures or even death. Even small amounts of pure salt can <a href="https://www.petpoisonhelpline.com/pet-tips/my-dog-ate-road-salt-will-they-be-okay/">disrupt critical body functions</a> in dogs.</p> <p>Some companies make pet-safe salt, but in public it can be hard to tell what type of salt is on the ground. After walking your dog, wash off their feet or boots. You can also keep their paw fur trimmed to prevent snow from balling up or salt collecting in the fur. Applying a thin layer of petroleum jelly or <a href="https://www.akc.org/expert-advice/lifestyle/how-to-make-your-own-paw-balm-for-winter/">paw pad balm</a> to the skin of the paw pads can also help protect your pet’s paws from irritation.</p> <h2>Antifreeze risks</h2> <p><a href="https://www.britannica.com/science/antifreeze-chemical-substance">Antifreeze, or ethylene glycol</a>, is in most vehicles to prevent the fluids from freezing when it gets cold out. Some people pour antifreeze into their toilets when away from their home to prevent the water in the toilet from freezing.</p> <p>Antifreeze is an exceptionally dangerous chemical to dogs and cats, as it tastes sweet but can be deadly when ingested. If a pet ingests even a small amount of antifreeze, the substance causes a chemical cascade in their body that results in severe kidney damage. If left untreated, the pet may have <a href="https://www.petpoisonhelpline.com/pet-owner-blog/antifreeze-poisoning/">permanent kidney damage or die</a>.</p> <p>There are safer antifreeze options on the market that use ingredients other than ethylene glycol. If your dog ingests antifreeze, please see your veterinarian immediately for treatment.</p> <p>When temperatures dip below freezing, the best thing pet owners can do is keep the time spent outside as minimal as possible. Try some <a href="https://www.akc.org/expert-advice/lifestyle/great-indoor-games-to-play-with-your-dog/">indoor activities</a>, like hide-and-seek with low-calorie treats, fetch or even an interactive obstacle course. Food puzzles can also keep your dog mentally engaged during indoor time.</p> <p>Although winter presents some unique challenges, it can still be an enjoyable and healthy time for you and your canine companion.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/221709/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/erik-christian-olstad-1505284">Erik Christian Olstad</a>, Health Sciences Assistant Professor of Clinical Veterinary Medicine, <a href="https://theconversation.com/institutions/university-of-california-davis-1312">University of California, Davis</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/dog-care-below-freezing-how-to-keep-your-pet-warm-and-safe-from-cold-weather-road-salt-and-more-this-winter-221709">original article</a>.</em></p>

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5 tips to keep your dog happy when indoors

<p>The cooler months are well and truly here and the dreary weather is enough to make anyone a little sad, including our furry friends. According to a study by veterinary charity People’s Dispensary for Sick Animals, one in three dogs experience a downturn in mood during winter months. If the rain is preventing you getting out and about, here are five tips to keep your pooch happy and healthy when indoors.</p> <p><strong>1. Stair work/treadmill/indoor pool</strong></p> <p>Use what you have in your home. If you live in a multi-storey place, playing fetch up or down the stairs is a fun way for your pooch to get a workout. Alternatively, if you have a treadmill at home, use it to walk your dog on a rainy day. Swimming is also a great physical activity, particularly if dogs have joint problems.</p> <p><strong>2. Obedience training</strong></p> <p>Dust off the training books and work with your pooch to improve their obedience skills. It will keep your furry friend mentally active and dispel any boredom.</p> <p><strong>3. Hide and seek</strong></p> <p>Dogs need their senses stimulated – it’s why when they’re outside they will listen, sniff and dig out anything that’s out of the ordinary. Keep your furry friend entertained with a game of hide and seek. Place healthy treats around the house to get your pooch curious and exploring old surrounds.</p> <p><strong>4. Rotation diet</strong></p> <p>Rotating proteins (meats, fish, and poultry) and mixing in different forms of food (wet, dry and raw) will keep your dog interested in food and eating. Consult your vet about the type of diet your dog should be on for optimal health.</p> <p><strong>5. Play time</strong></p> <p>Interactive toys are a great way to pass time, stimulate and entertain your pooch inside. Puzzle toys, Kong balls with treats stuffed inside or just some one-on-one indoor play time will keep your four-legged friend happy.</p> <p><em>Image credits: Getty Images</em></p>

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Mothers’ dieting habits and self-talk have profound impact on daughters − 2 psychologists explain how to cultivate healthy behaviors and body image

<p><em><a href="https://theconversation.com/profiles/janet-j-boseovski-451496">Janet J. Boseovski</a>, <a href="https://theconversation.com/institutions/university-of-north-carolina-greensboro-2069">University of North Carolina – Greensboro</a> and <a href="https://theconversation.com/profiles/ashleigh-gallagher-1505989">Ashleigh Gallagher</a>, <a href="https://theconversation.com/institutions/university-of-north-carolina-greensboro-2069">University of North Carolina – Greensboro</a></em></p> <p>Weight loss is one of the most common health and appearance-related goals.</p> <p>Women and <a href="https://www.cdc.gov/nchs/products/databriefs/db340.htm">teen girls</a> are <a href="https://www.cdc.gov/nchs/products/databriefs/db313.htm">especially likely to pursue dieting</a> to achieve weight loss goals even though a great deal of research shows that <a href="https://theconversation.com/what-thin-people-dont-understand-about-dieting-86604">dieting doesn’t work over the long term</a>.</p> <p>We are a <a href="https://www.duck-lab.com/people">developmental psychologist</a> and a <a href="https://psy.uncg.edu/directory/ashleigh-gallagher/">social psychologist</a> who together wrote a forthcoming book, “Beyond Body Positive: A Mother’s Evidence-Based Guide for Helping Girls Build a Healthy Body Image.”</p> <p>In the book, we address topics such as the effects of maternal dieting behaviors on daughters’ health and well-being. We provide information on how to build a foundation for healthy body image beginning in girlhood.</p> <h2>Culturally defined body ideals</h2> <p>Given the strong influence of social media and other cultural influences on body ideals, it’s understandable that so many people pursue diets aimed at weight loss. <a href="https://communityhealth.mayoclinic.org/featured-stories/tiktok-diets">TikTok</a>, YouTube, Instagram and celebrity websites feature slim influencers and “how-tos” for achieving those same results in no time.</p> <p>For example, women and teens are engaging in rigid and extreme forms of exercise such as 54D, a program to <a href="https://54d.com/">achieve body transformation in 54 days</a>, or the <a href="https://health.clevelandclinic.org/75-hard-challenge-and-rules">75 Hard Challenge</a>, which is to follow five strict rules for 75 days.</p> <p>For teens, these pursuits are likely fueled by trendy body preoccupations such as the desire for “<a href="https://www.nytimes.com/2024/02/06/well/move/tiktok-legging-legs-eating-disorders.html">legging legs</a>.”</p> <p>Women and teens have also been been inundated with recent messaging around <a href="https://theconversation.com/drugs-that-melt-away-pounds-still-present-more-questions-than-answers-but-ozempic-wegovy-and-mounjaro-could-be-key-tools-in-reducing-the-obesity-epidemic-205549">quick-fix weight loss drugs</a>, which come with a lot of caveats.</p> <p>Dieting and weight loss goals are highly individual, and when people are intensely self-focused, it is <a href="https://doi.org/10.1521/jscp.2000.19.1.70">possible to lose sight of the bigger picture</a>. Although women might wonder what the harm is in trying the latest diet, science shows that dieting behavior doesn’t just affect the dieter. In particular, for women who are mothers or who have other girls in their lives, these behaviors affect girls’ emerging body image and their health and well-being.</p> <h2>The profound effect of maternal role models</h2> <p>Research shows that mothers and maternal figures <a href="https://doi.org/10.1016/j.brat.2017.11.001">have a profound influence on their daughters’ body image</a>.</p> <p>The opportunity to influence girls’ body image comes far earlier than adolescence. In fact, research shows that these influences on body image <a href="https://www.teenvogue.com/story/how-toxic-diet-culture-is-passed-from-moms-to-daughters">begin very early in life</a> – <a href="https://doi.org/10.1016/bs.acdb.2016.10.006">during the preschool years</a>.</p> <p>Mothers may feel that they are being discreet about their dieting behavior, but little girls are watching and listening, and they are far more observant of us than many might think.</p> <p>For example, one study revealed that compared with daughters of nondieting women, 5-year-old girls whose mothers dieted <a href="https://doi.org/10.1016/S0002-8223(00)00339-4">were aware of the connection between dieting and thinness</a>.</p> <p>Mothers’ eating behavior does not just affect girls’ ideas about dieting, but also their daughters’ eating behavior. The amount of food that mothers eat <a href="https://doi.org/10.1016/j.appet.2018.04.018">predicts how much their daughters will eat</a>. In addition, daughters whose mothers are dieters are <a href="https://doi.org/10.1016/j.appet.2018.04.018">more likely to become dieters themselves</a> and are also <a href="https://doi.org/10.1016/j.eatbeh.2007.03.001">more likely to have a negative body image</a>.</p> <p>Negative body image is <a href="https://theconversation.com/mounting-research-documents-the-harmful-effects-of-social-media-use-on-mental-health-including-body-image-and-development-of-eating-disorders-206170">not a trivial matter</a>. It affects girls’ and women’s mental and physical well-being in a <a href="https://doi.org/10.1177/1359105317710815">host of ways</a> and <a href="https://doi.org/10.1016/j.brat.2011.06.009">can predict the emergence of eating disorders</a>.</p> <h2>Avoiding ‘fat talk’</h2> <p>What can moms do, then, to serve their daughters’ and their own health?</p> <p>They can focus on small steps. And although it is best to begin these efforts early in life – in girlhood – it is never too late to do so.</p> <p>For example, mothers can consider how they think about and talk about themselves around their daughters. Engaging in “fat talk” may inadvertently send their daughters the message that larger bodies are bad, <a href="https://doi.org/10.1016/j.bodyim.2020.07.004">contributing to weight bias</a> and negative self-image. Mothers’ fat talk also <a href="https://doi.org/10.1080/15267431.2021.1908294">predicts later body dissatisfaction in daughters</a>.</p> <p>And negative self-talk isn’t good for mothers, either; it is associated with <a href="https://doi.org/10.1177/1359105318781943">lower motivation and unhealthful eating</a>. Mothers can instead practice and model self-compassion, which involves treating oneself the way <a href="https://doi.org/10.1016/j.bodyim.2016.03.003">a loving friend might treat you</a>.</p> <p>In discussions about food and eating behavior, it is important to avoid moralizing certain kinds of food by labeling them as “good” or “bad,” as girls may extend these labels to their personal worth. For example, a young girl may feel that she is being “bad” if she eats dessert, if that is what she has learned from observing the women around her. In contrast, she may feel that she has to eat a salad to be “good.”</p> <p>Moms and other female role models can make sure that the dinner plate sends a healthy message to their daughters by showing instead that all foods can fit into a balanced diet when the time is right. Intuitive eating, which emphasizes paying attention to hunger and satiety and allows flexibility in eating behavior, is associated with <a href="https://doi.org/10.1007/s40519-020-00852-4">better physical and mental health in adolescence</a>.</p> <p>Another way that women and especially moms can buffer girls’ body image is by helping their daughters <a href="https://doi.org/10.1016/j.bodyim.2021.12.009">to develop media literacy</a> and to think critically about the nature and purpose of media. For example, moms can discuss the misrepresentation and distortion of bodies, such as the use of filters to enhance physical appearance, on social media.</p> <h2>Focusing on healthful behaviors</h2> <p>One way to begin to focus on health behaviors rather than dieting behaviors is to develop respect for the body and to <a href="https://theconversation.com/body-neutrality-what-it-is-and-how-it-can-help-lead-to-more-positive-body-image-191799">consider body neutrality</a>. In other words, prize body function rather than appearance and spend less time thinking about your body’s appearance. Accept that there are times when you may not feel great about your body, and that this is OK.</p> <p>To feel and look their best, mothers can aim to stick to a <a href="https://theconversation.com/whats-the-best-diet-for-healthy-sleep-a-nutritional-epidemiologist-explains-what-food-choices-will-help-you-get-more-restful-zs-219955">healthy sleep schedule</a>, manage their stress levels, <a href="https://theconversation.com/fiber-is-your-bodys-natural-guide-to-weight-management-rather-than-cutting-carbs-out-of-your-diet-eat-them-in-their-original-fiber-packaging-instead-205159">eat a varied diet</a> that includes all of the foods that they enjoy, and <a href="https://theconversation.com/the-runners-high-may-result-from-molecules-called-cannabinoids-the-bodys-own-version-of-thc-and-cbd-170796">move and exercise their bodies regularly</a> as lifelong practices, rather than engaging in quick-fix trends.</p> <p>Although many of these tips sound familiar, and perhaps even simple, they become effective when we recognize their importance and begin acting on them. Mothers can work toward modeling these behaviors and tailor each of them to their daughter’s developmental level. It’s never too early to start.</p> <h2>Promoting healthy body image</h2> <p>Science shows that several personal characteristics are associated with body image concerns among women.</p> <p>For example, research shows that women who are <a href="https://doi.org/10.1016/j.bodyim.2020.02.001">higher in neuroticism</a> <a href="https://doi.org/10.1186/2050-2974-1-2">and perfectionism</a>, <a href="https://doi.org/10.3389/fpsyg.2022.983534">lower in self-compassion</a> or <a href="https://doi.org/10.1016/j.bodyim.2013.08.001">lower in self-efficacy</a> are all more likely to struggle with negative body image.</p> <p>Personality is frequently defined as a person’s characteristic pattern of thoughts, feelings and behaviors. But if they wish, <a href="https://doi.org/10.1002/per.1945">mothers can change personality characteristics</a> that they feel aren’t serving them well.</p> <p>For example, perfectionist tendencies – such as setting unrealistic, inflexible goals – can be examined, challenged and replaced with more rational thoughts and behaviors. A woman who believes she must work out every day can practice being more flexible in her thinking. One who thinks of dessert as “cheating” can practice resisting moral judgments about food.</p> <p>Changing habitual ways of thinking, feeling and behaving certainly takes effort and time, but it is far more likely than diet trends to bring about sustainable, long-term change. And taking the first steps to modify even a few of these habits can positively affect daughters.</p> <p>In spite of all the noise from media and other cultural influences, mothers can feel empowered knowing that they have a significant influence on their daughters’ feelings about, and treatment of, their bodies.</p> <p>In this way, mothers’ modeling of healthier attitudes and behaviors is a sound investment – for both their own body image and that of the girls they love.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/221968/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/janet-j-boseovski-451496"><em>Janet J. Boseovski</em></a><em>, Professor of Psychology, <a href="https://theconversation.com/institutions/university-of-north-carolina-greensboro-2069">University of North Carolina – Greensboro</a> and <a href="https://theconversation.com/profiles/ashleigh-gallagher-1505989">Ashleigh Gallagher</a>, Senior Lecturer, <a href="https://theconversation.com/institutions/university-of-north-carolina-greensboro-2069">University of North Carolina – Greensboro</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/mothers-dieting-habits-and-self-talk-have-profound-impact-on-daughters-2-psychologists-explain-how-to-cultivate-healthy-behaviors-and-body-image-221968">original article</a>.</em></p>

Mind

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World's oldest dog has title suspended amid doubts about his age

<p>The world's <a href="https://www.oversixty.com.au/lifestyle/family-pets/miraculous-meet-the-world-s-oldest-dog" target="_blank" rel="noopener">oldest dog</a>, Bobi, who was reportedly 31 years and 165 days old when he died in October, has provisionally lost his title as Guinness World Records investigates his age. </p> <p>Bobi, a purebred Rafeiro do Alentejo, was a livestock guardian breed with a life expectancy of anywhere between 12-14 years, which meant that he lived over double his age. </p> <p>His age was initially confirmed by the Veterinary Medical Service of the Municipality of Leiria, which said he had been registered in 1992, which was then verified by Portuguese government-authorised pet database SIAC. </p> <p>He was crowned the world's "oldest ever dog" in February, and his owner Leonel Costa claimed that there were many reasons behind the dog's extraordinary age. </p> <p>Costa said that Bobi always roamed freely, lived in a "calm, peaceful" environment and ate human food soaked in water to remove seasonings. </p> <p>But now, Bobi's true age has been question after suspicions about the evidence that proved his true age were raised not long after his death. </p> <p>"While our review is ongoing we have decided to temporarily pause both the record titles for oldest dog living and ever just until all of our findings are in place," a spokesperson told CNN. </p> <p>The GWR is now conducting a formal review, which involves analysing existing evidence, seeking new evidence, and reaching out to experts and those linked to the original application.</p> <p>The previous record for the world's oldest dog was held by Australian cattle dog Bluey, who was born in 1910 and lived to be 29 years and five months old.</p> <p><em>Image: Youtube</em></p> <p> </p>

Family & Pets

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Our dogs can terrify (and even kill) wildlife. Here’s how to be a responsible owner this summer

<p><em><a href="https://theconversation.com/profiles/melissa-starling-461103">Melissa Starling</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>In Australia, dog ownership often goes hand-in-hand with a love for the great outdoors. Whether it’s walking on the beach, going camping, or having a barbecue in the park, we tend to keep our canine companions close as we soak up the sun.</p> <p>But many of us forget a key fact about our dogs: they are predators. Even the fluffy little 5kg ball that spends most of its time in your lap derives from an apex predator – and its predatory instincts can kick in at any time.</p> <p>And while many of our dogs don’t have the same hunting skills as their distant ancestors (who had to hunt for a living), wildlife doesn’t know that.</p> <p>The impacts of domestic dogs on wildlife aren’t well studied, and likely vary depending on the environment. Nonetheless, there’s good evidence domestic dogs, when left unobserved, can have detrimental effects in the places they visit.</p> <p>With that in mind, here are some things to consider next time you take your pup out for a bushwalk.</p> <h2>How dogs impact ecosystems</h2> <p>There are <a href="https://www.sciencedirect.com/science/article/abs/pii/S0006320717305967">five main ways</a> domestic dogs can negatively impact the natural environments they visit. These are:</p> <ol> <li>direct physical harm through predatory behaviour</li> <li>disturbance through chasing and harassment</li> <li>increased exposure to diseases</li> <li>interbreeding, which can alter the gene pool of wild canid populations</li> <li>increased competition for resources.</li> </ol> <p>The good news is the last three points aren’t particularly relevant in Australia. For one thing, there’s little overlap between diseases common in domestic dogs and Australian wildlife. There’s also little resource overlap, except perhaps in some areas where feral or semi-feral dogs live alongside dingoes.</p> <p>And regarding potential interbreeding, while it was once thought this could threaten the dingo gene pool, <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/mec.16998">recent research</a> suggests it’s not nearly as common as we thought.</p> <p>As such, the main harms Aussie dog owners should focus on are physical harms through predatory behaviour and disturbance to ecosystems.</p> <h2>Dogs can kill</h2> <p>We know dogs are capable of injuring and killing wildlife, but it’s difficult to determine how common this is, because many events go unreported. While smaller animals such as lizards, gliders and possums are at higher risk, larger species such as koalas can also fall prey to dogs.</p> <p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0206958">One study</a> that looked at wildlife coming into care at Queensland rehabilitation centres reported dog attacks as the cause in about 9% of cases. These cases often resulted in severe injury or death.</p> <p>Dog owners should be especially wary of small, localised populations of vulnerable species. A <a href="https://ri.conicet.gov.ar/bitstream/handle/11336/202640/CONICET_Digital_Nro.29048152-7a5c-4ea2-8068-e73d42cba01d_B.pdf?sequence=2&amp;isAllowed=y">study</a> in Argentina’s Patagonia region details several cases of dogs decimating local penguin populations after gaining access to protected island areas during low tide.</p> <p>Not to mention, dog attacks on wildlife can bring risk to dogs as well. Kangaroos can defend themselves with <a href="https://www.abc.net.au/news/2023-10-16/mildura-man-fights-kangaroo-to-protect-dog/102983926">their powerful limbs</a>, monitor lizards are equipped with sharp claws and teeth, and many snake species <a href="https://www.brisbanetimes.com.au/national/queensland/dogs-twice-as-likely-to-die-from-snake-bite-as-cats-research-finds-20200519-p54ufd.html">are highly venomous</a>.</p> <h2>The impact of harassment</h2> <p>You might think it’s harmless for your dog to chase wildlife if it never manages to catch the animals it chases, but that isn’t true. Wild animals optimise their behaviours to meet their needs for foraging, breeding and resting, and being chased by a dog can disrupt this.</p> <p>For example, certain threatened bird species will nest on the beach and find foraging opportunities based on the tides. One dog forcing one bird to abandon this important activity may have a small impact. But if it happens repeatedly throughout the day, it can become a <a href="https://wilderness-society.org/wp-content/uploads/2019/04/Dogs-as-agents-of-disturbance-Michael-A.-Weston-and-Theodore-Stankowich.pdf">much bigger problem</a>. It may even drive animals out of the area.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2391219/">Research</a> conducted in Sydney has shown the mere presence of a leashed dog is enough to temporarily, yet dramatically, reduce the number of bird species detected.</p> <h2>Keep an eye on your furry pal</h2> <p>Responsible dog ownership involves making sure our dogs have a minimal impact on others, including wildlife. How can we achieve this when our dogs are simply engaging in behaviours that come naturally to them, and may even be rewarding for them?</p> <p>Training your dog to have general obedience – especially to come when called – is worth sinking considerable time and effort into. This can save both your dog and any wildlife they may be after. For instance, calling a dog away from a snake is one of the most effective ways of managing snake bite risk.</p> <p>One <a href="https://www.researchgate.net/publication/333344634_Applying_Social_Marketing_to_Koala_Conservation_The_Leave_It_Pilot_Program">pilot study</a> in Victoria found positive outcomes from a program that helped owners train their dogs to be more obedient around wildlife.</p> <p>That said, recall training is an art form, and recalling a dog that likes to run off and chase animals can be a huge challenge.</p> <p>Another solution is to rely on leashes when passing sensitive areas, or where there’s a risk of wildlife harassment. In Australia, many beaches that allow dogs have signs with information about vulnerable birds in the area and how to protect them from your dog.</p> <p>This could mean keeping your dog off rock platforms, leashing them when you see birds foraging on the beach, or keeping them out of fenced areas. Some areas are simply too vulnerable for dogs to run amok, so always look for signs and read them carefully.</p> <p>If you’re hiking, use a long line (a leash that’s more than five metres long) and look for signs of your dog detecting something of interest. Often their ears will come up high and forward, and they will freeze and stare intently.</p> <p>At this point, it doesn’t matter what they’re excited about: take the opportunity to leash them or shorten their leash, and get their attention before they can take off. Investing in a long leash will allow your dog more freedom without putting wildlife at risk.</p> <p>If your dog does injure an animal, you should quickly contact a wildlife rescue organisation or take the animal to a veterinary practice or sanctuary. For small animals, even minor injuries from a dog will usually require veterinary attention.</p> <p>It’s our responsibility to be respectful visitors when we’re out in nature, and to make sure our dogs are too. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/214722/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/melissa-starling-461103"><em>Melissa Starling</em></a><em>, Postdoctoral Researcher in Veterinary Science, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/our-dogs-can-terrify-and-even-kill-wildlife-heres-how-to-be-a-responsible-owner-this-summer-214722">original article</a>.</em></p>

Family & Pets

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Do dogs actually watch TV?

<p><strong>Doggy mysteries </strong></p> <p>Have you ever been cuddled on the couch with your dog and noticed him fixate on something on the TV? Maybe it’s another dog, a bird, or some other animal, or just some action taking place in your favourite TV show or movie. It sure looks like your pup is watching TV, but is it your imagination? </p> <p>We know that dogs experience colour and light differently than humans do, so their eyes don’t see things the same way. So, do dogs watch TV? It’s one of those <a href="https://www.readersdigest.com.au/food-home-garden/pets/decode-your-dogs-behaviour-17-dog-behaviours-explained" target="_blank" rel="noopener">questions about weird dog behaviour</a> that pet lovers are always curious about, so we asked pet experts to weigh in.</p> <p><strong>Do dogs watch TV?</strong></p> <p>The answer is basically a yes. Dr Cherice Roth, Chief Veterinary Officer with the pet health care company Fuzzy, confirms that your pup’s apparent TV-watching habits are indeed the real thing. “Some dogs do watch TV!” says Dr Roth, adding that dogs can actually become engrossed by what’s on the tube. </p> <p>“Much like with humans, [a dog’s interest will vary] based on their attention span and attention to motion.” Plus, depending on how high the volume is, they’ll also react to sounds on the TV – especially anything that sounds like their favourite squeaky dog toy – and may be fixated on that as much as the action on the screen. </p> <p><strong>Is it OK for dogs to watch TV?</strong></p> <p>Just because dogs can watch TV, does it mean they should? Dr Albert Ahn, a veterinary advisor with Myos Pet, offers a qualified yes. “Many owners leave the television on to provide their dogs with a distraction while they leave for work or run errands,” he says, adding that TV can be a helpful tool to help reduce feelings of mild separation anxiety.</p> <p>However, Dr Ahn cautions that TV should not be used as a replacement for real owner-pet interaction. “Dogs are social animals,” he explains, “and they need interactions with their pet parents, as well as appropriate amounts of daily exercise.” So unlike your moody teen, who may be more interested in a smartphone than in your company, your dog always wants to hang out with you, whether that means going for a walk, playing a game of fetch, or just chilling on the couch at your side.</p> <p>Dr Roth highlights another potential issue: Some commercials or programming may emit sounds that are distressing to dogs. Typically, bothersome noises for dogs include explosions, gunshots, sirens and crying, and TV sounds that are loud to us are even louder for dogs, thanks to their more sensitive ears – and sounds that are barely perceptible to us might really bother them. So if you’re leaving the TV on when you’re not at home, it’s a good idea to keep the volume low.</p> <p><strong>What does TV look like to dogs?</strong></p> <p>When it comes to watching TV, humans have a distinct advantage over dogs, mostly because we can see colour, and dogs see only a very limited colour range (though they do see in the dark better than we do). “It’s hard to say exactly what [TV] looks like for a dog,” says Dr Ahn. “However, it is generally believed that because of the composition of the cones in the retina, dogs probably are only able to see two specific colours – blue and yellow.”</p> <p>Dr Roth agrees, noting that most dogs can see the movement of images and appreciate the sound, but they’re likely not able to interpret changes in colours. So if you’re looking for the right channel to entertain your pooch, live-action programs with noisy animals will probably interest them more than, say, a colourful cartoon like The Lion King.</p> <p><strong>Do dogs know that TV isn't real?</strong></p> <p>So we’ve answered the question of “Do dogs watch TV?” But what about their perception of TV? Do they understand that there’s not a “real” dog or cat romping on the 2D screen, or do they think it’s the real thing? “We have not been able to establish that pets can distinguish real versus fantasy,” says Dr Roth. The only one who knows for certain is the dog himself, and he’s not telling.</p> <p>Dr Ahn agrees that it’s hard to know exactly what dogs think about television and whether it’s real or not. “But,” he says, “one might deduce that over time, dogs are at least able to sense that there is limited (one-way) interactivity with a television.”</p> <p><strong>Why do some dogs watch TV and others don't?</strong></p> <p>Why does your best friend like action movies while you prefer to binge-watch Bridgerton? Because just like dogs, we all have different tastes and interests – though dogs’ interest in TV may have something to do with their breed. Dr Roth says this mostly comes down to attention span and personality. Dogs with a strong prey drive (think Dobermans and other dogs that like to chase cats) “are sensitive to small environmental movements and are more likely to react to the movement on TV. Calm dog breeds,” she adds, citing Golden Retrievers as an example, “are less likely to be reactive and have their attention captivated by the TV.”</p> <p>Dr Ahn notes that the type of programming may also play a role in the dog’s level of interest. “For example,” he says, “a 24-hour news channel may be less stimulating to a dog compared with a channel that is broadcasting a dog show.”</p> <p><strong>Should you leave the TV on for your dog when you're not home?</strong></p> <p>According to our veterinary experts, it depends. When you’re away from home, TV can be a useful way to keep your dog entertained and keep them from getting bored or getting up to mischief when you’re not around, as well as lessen separation anxiety. “There are several music video stations that can be really great to keep a pet’s environment friendly,” says Dr Roth. But if the channel plays a variety of content all day, she says there’s always a chance that something distressing to your pet might come on. “I’ve seen pets jump into TVs because they’re chasing something on a screen. Find out what your pet likes and keep to those channels.”</p> <p>And again, as Dr Ahn has noted, the television shouldn’t be used as a replacement for the quality bonding time your dog needs with you. That said, if you want to connect with your pup when you’re away, you can set up Skype to answer calls automatically and “talk” to your dog via video call, or use the Barkio app to leave soothing messages for your dog. Just remember: This can be a comfort to some pets, but potentially a stressor to others who might get confused that their human magically appears onscreen and then disappears. And watch out – if your dog figures out how to call you at work, things could get a little awkward during your next staff meeting!</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/pets/do-dogs-actually-watch-tv" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Family & Pets

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15 money-saving habits self-made millionaires have in common

<p><strong>Start saving smarter</strong></p> <p>Learning how to save money like a self-made millionaire can mean the difference between stressing to dress and dressing to impress. It can help you retire younger so you’re able to see more of the world sooner. It can mean finally building that dream house. And more than anything, it can mean having the money when you truly need it.</p> <p>But let’s face it: Not all of us are natural savers. We waste our money on frivolous supermarket buys we’re convinced we have to have in the moment. We don’t bother with high-yield savings or investment accounts. And we have a tendency to try to keep up with the Joneses. In other words, we could really use the help of a self-made millionaire who not only knows the tricks to getting rich but is also skilled at saving. Luckily, we talked to some financial geniuses who were willing to share their expert tips on the money-saving strategies all self-made millionaires share.</p> <p>Whether you’re planning to retire at 30 or are opening your first savings account, these are the money-saving habits you should borrow from self-made millionaires to become one yourself someday.</p> <p><strong>They follow the 50-30-20 rule</strong> </p> <p>Forget complicated budgeting or uncomfortable belt-tightening; the secret to saving big might boil down to three simple numbers. Kimberly Palmer, a personal finance expert at NerdWallet, says that many a self-made millionaire follows the “50-30-20” rule.</p> <p>Using this formula, they put aside 50% of the money they earn for savings and necessities such as rent and groceries, 30% for lifestyle purchases like new clothing and 20% for fun activities like concerts or eating out. By regularly and intentionally setting aside a fixed amount of savings, the self-made millionaire builds a nest egg faster.</p> <p>Ready to try it for yourself? To get started, download a budget app to help you divvy up your income accordingly. “You might find that with some adjustments, such as shifting your food spending toward groceries and away from takeout and restaurants, or cutting back on monthly subscriptions, you can take steps toward reaching your wealth-building goals,” Palmer says.</p> <p><strong>They automate their finances</strong></p> <p>Budgeting is a smart move, but there are times when it can backfire, according to nine-time New York Times bestselling author David Bach, the founder of FinishRich.com. “You’re too busy, and you will just get frustrated and fail,” he says.</p> <p>Instead, self-made millionaires automate their financial lives so they can’t fail. That includes setting up a regular deposit into their savings accounts to be automatically withdrawn from their pay.</p> <p>Bach also recommends using autopay for many of your bills, including car payments, mortgage payments and credit card bills. Doing so helps you avoid missing a payment and getting hit with those pesky late fees, saving you money in the long run. Just make sure to leave out any of these bills you shouldn’t put on autopay.</p> <p><strong>They spend less than they earn</strong></p> <p>Believe it or not, “self-made millionaires don’t necessarily look like millionaires on the outside,” according to Palmer. Rather than spending money on flashy holidays or new clothes, “they often spend less than they earn so they can put their money into savings and investments,” she says.</p> <p>To maximise your savings like a self-made millionaire would, Palmer recommends taking stock of your personal spending and cutting back on categories that matter less to you. For example, if you enjoy taking a big holiday every year, consider cooking lunches and dinners at home to curb your spending at restaurants. On the flip side, maybe you would rather have a smaller clothing budget and create a capsule wardrobe to free up spending for dining out with your friends.</p> <p><strong>They avoid "want spending"</strong></p> <p>Another way self-made millionaires avoid spending more than they earn? They never fall into the trap of “want spending,” according to Tom Corley, an expert on wealth creation and author of Rich Habits. “According to Census Bureau data, there are approximately 30 million people who make more than they need but who are, nonetheless, one pay away from poverty,” he explains. “These individuals engage in something called want spending.”</p> <p>Are you a “want spender”? Corley’s research found that some of the biggest indicators include:</p> <ul> <li>Surrendering to instant gratification, forgoing savings in order to buy things you want now, be it a 60-inch TV, nice holiday, expensive car or fancy pair of shoes</li> <li>Spending too much going out to eat or ordering in</li> <li>Incurring debt in order to finance your standard of living</li> </ul> <p>Essentially, want spenders create their own poverty by rationalising their desire to spend in various ways, whether it be by planning to make more money in the future or relying on the economy improving down the line. That’s why self-made millionaires shun spending money on their wants and focus more on their needs and savings. That said, if you do want to make a purchase that you didn’t budget for, here are some quick ways to earn extra cash.</p> <p><strong>They're smart spenders </strong></p> <p>Impulse purchases can happen to the best of us. No, you didn’t need the trucker hat at the petrol station on your long, boring road trip. And yes, stuff like that, when made a habit, adds up. To prevent extraneous spending and save more money, Corley suggests a few specific strategies that self-made millionaires followed in his research:</p> <ul> <li>They buy in bulk. “If done properly and with the right items, buying in bulk can save your household money and reduce waste,” he says. Toilet paper, soap, laundry detergent, paper towels and shampoo are items proven much cheaper when bought in larger sizes. Prioritise food items like applesauce, canned goods or yoghurt, which can be portioned into glass jars and saved for future use.</li> <li>They create a meal plan. “If you can sketch out a menu for the week that utilises similar ingredients, you’ll have a more focused trip to the supermarket, and you’ll end up throwing less away weeks after it’s been shoved to the back recesses of the refrigerator,” says Corley. “Making a conscious effort here saves you money, and it keeps food waste out of landfills.” For other smart tricks to save money on groceries, consider following a budget grocery list and learning how to find coupons.</li> <li>They reduce energy costs. “Lowering your energy consumption is low-hanging fruit when it comes to cutting monthly expenses,” he explains. This can be as simple as swapping incandescent bulbs for CFLs or LEDs to lower your utility bill.</li> </ul> <p><strong>They prevent lifestyle creep </strong></p> <p>Whether you tried out a new side hustle idea or learned how to negotiate for a higher salary, you’re now bringing in more money. But be careful! It’s all too tempting to splurge on a bigger house or fancier car as your income grows. “It’s a common habit among many who suddenly find themselves making more money,” Corley says. But self-made millionaires avoid increasing their standard of living in order to match their growing income—a money-burning practice called lifestyle creep.</p> <p>In fact, Corley’s research found that a whopping 64% of self-made millionaires lived in a modest, middle-class home; 44% purchased used cars; 41% spent less than $3000 on their annual holiday; and 28% mowed their own lawn to save money.</p> <p>Here’s why lifestyle creep can hurt you financially: “Once you spend your money, it’s gone,” Corley says. “When you hit a bump in the road, such as a job loss, you are then forced to sell your stuff. If the stuff you purchased depreciated in value, you get pennies on the dollar.”</p> <p>As a good rule of thumb, he recommends spending no more than 25% of your annual net pay on housing costs and 5% on car costs, no matter how much you earn.</p> <p><strong>They don't lend money to friends or family </strong></p> <p>The self-made millionaire knows that your love for your family and friends shouldn’t be measured by your generosity, but sometimes that’s exactly what it comes down to. You’re inevitably left in an awkward bind: If you don’t provide a loan, there can be tension, but if you do, you may never get the funds back and might find yourself resenting your pal. “You will lose both your friend and the money, and you’re not a bank,” advises Bach.</p> <p>Say you do lend them money. Did you come up with an agreement for a timeline for repayments? When it comes to friends or family, setting such boundaries can be difficult, but it’s even more awkward to continuously ask for the money back.</p> <p>If self-made millionaires absolutely must lend money to someone near and dear, they make sure the loan isn’t open-ended. Bach recommends coming up with a timeline and sticking to it. You can also take advantage of companies that specialise in peer-to-peer lending, like Zirtue, which formalises loans between family members and friends.</p> <p><strong>They're frugal, not cheap </strong></p> <p>Although it may seem counterintuitive, buying cheaper products is not a common money-saving habit among self-made millionaires. In fact, Corley’s research found that 66% of poor people admitted to being cheap. “Cheap, to them, meant spending their money on the cheapest product or service available,” he explains. But cheap products break or deteriorate at a much quicker rate than quality products, which means you end up spending more in the long run.</p> <p>He also points out that, when looking for services, those who provide cheap ones are typically inexperienced or not very good at what they do. “If they were good, they would be able to command higher prices. Cheap service providers can get you in a lot of trouble, especially when it comes to taxes, legal representation or even just getting your car fixed. Cheap service providers are able to keep their fees down by paying their staff lower wages. This means they are not getting the best staff or are settling for inexperienced staff.”</p> <p>Being cheap won’t make you poor, but it will mean you save less money because you’re constantly shelling out for new products or services to replace the low-quality ones you bought in the first place. Self-made millionaires focus on buying fewer, higher-quality products that will last a long time.</p> <p><strong>They don't play the comparison game</strong></p> <p>Keeping up with the Joneses is more tempting (and common!) then you might think. According to a recent NerdWallet survey, 83% of Americans say they overspend due to social pressures from seeing others dining at expensive restaurants or taking fancy trips abroad. “It’s easy to get caught up in overspending, especially when you see peers or neighbours spending more than you on cars, houses or vacations,” Palmer says.</p> <p>But when rich people feel green with envy, Palmer says, they put things into perspective—and keep in mind that what they’re seeing may not be the entire picture. “It’s important to take a step back and realise you might not want the same things they have, or they might be creating financial stress for themselves by buying those things,” she says.</p> <p><strong>They pay themselves first </strong></p> <p>By setting aside a portion of their income every day, week or month—in other words, “paying yourself first”—self-made millionaires take one of the most important steps towards building wealth, according to Bach. “You’re going to work 90,000 hours over your lifetime; you should keep at least an hour a day of the income,” he says.</p> <p>He recommends setting aside an hour’s worth of your income each day and then saving and investing it—preferably automatically to begin earning some passive income and reach that high-roller status.</p> <p><strong>They find a passive income source</strong></p> <p>Speaking of passive income, self-made millionaires save even more money by investing their savings in an account that creates passive income through accumulated interest, such as a high-yield savings or investment account. There are several types of accounts to consider, and ultimately, the one you choose will depend on your financial goals.</p> <p>“No strategy is a one-size-fits-all approach, since everyone’s financial situation is unique and different,” Palmer says. She recommends speaking with a financial advisor to learn the right strategy for you and to avoid the most common retirement-planning mistakes.</p> <p><strong>They put away the credit card</strong></p> <p>Credit cards can sabotage even the best of savers, according to Corley. “Credit card use can easily get out of control,” he says. “If you rely on credit cards to pay for ordinary living expenses, that means you are living beyond your means.”</p> <p>Not only are there high interest rates on credit card debt, but paying with plastic could also trick you into spending more money. In a study published in the journal Marketing Letters, MIT researchers found that shoppers spend up to 100% more when paying with a credit card—and were even willing to pay twice as much for an item as those who paid in cash.</p> <p>The 100-day credit card money-saving challenge could help you break bad spending habits, according to Corley. Essentially, the goal is to go 100 days without using your credit cards for purchases. The result? “Having to use cash or your ATM card forces spending awareness and restricts how much you can spend,” Corley says.</p> <p><strong>They design their dreams </strong></p> <p>What do you want your life to look like in five, 10 or 20 years? Self-made millionaires always know their answer to this question, Corley says. He calls this dream-setting or creating a clear vision of your ideal future life. From there, you should set and pursue financial goals that will help you accomplish those dreams. “Dream-setting is a springboard for creating the goals you’ll need in order to help you get to your destination,” he says.</p> <p>For example, if you want to earn a master’s degree so you can get a job with a higher salary, you can set goals like setting aside two hours every day to study for the graduate record exam (GRE). “Goals are the transportation system to your ideal future life,” Corley says. “Once you have a clear vision of your destination, the goals you’ll need to achieve will magically manifest themselves out of thin air.”</p> <p><strong>They invest in themselves </strong></p> <p>There’s no question that saving and investing your money is key to accumulating wealth fast. But according to Corley, the first (and most important!) money-saving habit that self-made millionaires practice is investing in themselves—whether that means reading for at least 30 minutes a day, listening to podcasts during a long commute or seeking out career mentors.</p> <p>Exactly how should you invest in yourself? The self-made millionaires in Corley’s research focused their daily reading on content that was directly related to the dreams and goals they were pursuing.</p> <p><strong>They never give up</strong></p> <p>Maybe it sounds cliche, but it’s the type of mindset that will keep you above water. “No matter what happens, no matter how many times you fail, as long as you get up and try again, you haven’t lost,” says Bach. So commit to the sort of money-saving tricks a self-made millionaire would follow, but give yourself a break if you fall off the wagon. Dust yourself off and recommit to your saving strategies.</p> <p><em>Image credits: Getty Images </em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/money/15-money-saving-habits-self-made-millionaires-have-in-common?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Money & Banking

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Martin Scorsese exposes Leo DiCaprio’s irritating on-set habit

<p dir="ltr">Martin Scorsese has exposed Leo DiCaprio’s irritating on-set habit that came to light while the pair were filming the new movie <em>Killers of the Flower Moon</em>. </p> <p dir="ltr">The award-winning director called out the A-list actor in a conversation with the <em><a href="https://www.wsj.com/style/martin-scorsese-killers-flower-moon-b4989f0c" target="_blank" rel="noopener">Wall Street Journal</a></em>, saying that the <em>Titanic</em> star tends to flesh details out and improv while filming, describing his technique as “endless, endless, endless!”</p> <p dir="ltr">Although Scorsese and DiCaprio have worked together on six other films, there was one more actor on the set of the new film that could not stand the ad libbing: Robert de Niro.</p> <p dir="ltr">“Then Bob didn’t want to talk,” Scorsese explained. “Every now and then, Bob and I would look at each other and roll our eyes a little bit. And we’d tell him, ‘You don’t need that dialogue.’”</p> <p dir="ltr">While de Niro wasn’t able to deal with DiCaprio’s improv, director Quentin Tarantino said the actor’s famous freakout scene as Rick Dalton in <em>Once Upon a Time in Hollywood </em>“wasn’t in the script,” but was brought to the table by DiCaprio himself, and took the film to another level. </p> <p dir="ltr">Despite the “endless” technique of DiCaprio’s acting, Scorsese said the actor was instrumental in the film’s success, after he helped determine that the film needed a rewrite in order to avoid being a “movie about all the white guys.”</p> <p dir="ltr">“It just didn’t get to the heart of the Osage,” DiCaprio told <em><a href="https://deadline.com/2023/05/martin-scorsese-interview-killers-of-the-flower-moon-leonardo-dicaprio-robert-de-niro-1235359006/" target="_blank" rel="noopener">Deadline</a></em> in May, with reference to the original script. </p> <p dir="ltr">“It felt too much like an investigation into detective work, rather than understanding from a forensic perspective the culture and the dynamics of this very tumultuous, dangerous time in Oklahoma.”</p> <p dir="ltr"><em>Killers of the Flower Moon</em> is in cinemas now. </p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Movies

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Why these dog breeds are ideal for seniors

<p><strong>Reasons why dogs are good for seniors </strong></p> <p>Affectionate, loyal, nurturing: There are lots of reasons why dogs make great companions for seniors. Not only do dogs provide comfort and friendship, but they also help keep seniors healthy and encourage sociability. In fact, a 2019 study found that people who owned dogs were more likely to maintain better heart health and be more active, than those without pets. “Dogs give seniors a reason to get up and move – and walking a dog keeps them fit,” explains veterinarian Dr Anita Kinscher-Juran. Another plus: When you get out of the house for that walk, you have more chances to be social, too, from greeting neighbours on the street to impromptu conversations with fellow dog owners.</p> <p>But adopting a dog is a big decision. Just like with a human companion, you need to understand what you’re looking for in a dog before committing to a long-term living arrangement.</p> <p>Some important points to think about as you search for the best dogs for seniors are energy levels (vets often recommend calm dog breeds for older folks), the size of your home (<a href="https://www.readersdigest.com.au/pets/13-best-apartment-dogs" target="_blank" rel="noopener">these are the best apartment dogs</a>) and the size of the dog, the breed’s socialness (some breeds, like Pomeranians, make the best emotional support dogs) and a dog’s age and temperament. Health and grooming needs and maintenance requirements (i.e. how often dogs need to be brushed, for instance) are also important considerations. Cocker spaniels, while super cute with their big, long ears, are also known for having frequent ear infections, for instance. And while Havanese, one of the cutest white dog breeds, are very portable, they also require a lot of grooming.</p> <p>The decision to adopt a pet is not one that should be taken lightly. “Bringing a pet into the household is a lifelong decision for that animal,” says Dr Kinscher-Juran. But after thoroughly considering your situation and needs, it’s comforting to know, as Dr Kinscher-Juran says “that there is a dog for everyone and every age.”</p> <p>Here are the top 15 best dogs for seniors.</p> <p><strong>Best overall: Bichon Frise </strong></p> <p>These white powder puffs of a dog are known for their sweet and friendly nature and are perfect for seniors seeking easy companionship – they also make <a href="https://www.readersdigest.com.au/food-home-garden/pets/15-best-dogs-for-first-time-owners" target="_blank" rel="noopener">great pets for first-time dog owners</a>. These low-maintenance pups aren’t difficult to potty train and don’t shed much, which is why they are one of the best dogs for older people, Dr Kinscher-Juran says. (But to keep their snow-white hair looking fluffy, they do require grooming every five or so weeks.)</p> <p>Bichons are gentle and playful and they get along well with other pets and children, so you don’t need to put them in another room if the grandkids stop by! At an average of 5 to 8 kilograms, they are also super portable. Not to mention smart. “One of my favourite bichons knew how to give a kiss in three different languages, one of which was Portuguese,” says Dr Kinscher-Juran.</p> <p>Like the best toy dogs, they are perfectly content to sit on your lap for hours every morning, as you read the paper or watch the news. Bichon Frise’s don’t require long, five kilometre hikes to keep them happy, rather they’re fine with 20- to 30-minute leisurely strolls. What they crave most is attention, something seniors often have time to give.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 24 to 30 cms  </p> <p>Weight: 5 to 8 kgs</p> <p>Life expectancy: 14 to 15 years</p> <p><strong>Best lap dog: Cavalier King Charles spaniel</strong></p> <p>If you are looking for one of the best dogs for older people, cavalier King Charles spaniels should be high on your list. It’s easy to fall in love with their big eyes and long ears. And Cavalier King Charles spaniels, in turn, like nothing more than to kiss and cuddle with their owners. Cavalier King Charles spaniels have an eager to please personality, which makes them easier to train.</p> <p>They also only require a moderate amount of exercise, which can be good for less active seniors. Beauty, of course, requires attention. Dr Kinscher-Juran suggests brushing their long luxurious coats once a day, which isn’t hard to do, considering they’re one of the best lap dog breeds!</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 3.5 to 33 cms</p> <p>Weight: 5.8 to 8 kgs</p> <p>Life expectancy: 12 to 15 years</p> <p><strong>Best apartment dog: Pug</strong></p> <p>If you are looking for one of the best dogs for older people, cavalier King Charles spaniels should be high on your list. It’s easy to fall in love with their big eyes and long ears. And Cavalier King Charles spaniels, in turn, like nothing more than to kiss and cuddle with their owners. Cavalier King Charles spaniels have an eager to please personality, which makes them easier to train.</p> <p>They also only require a moderate amount of exercise, which can be good for less active seniors. Beauty, of course, requires attention. Dr Kinscher-Juran suggests brushing their long luxurious coats once a day, which isn’t hard to do, considering they’re one of the best lap dog breeds!</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 3.5 to 33 cms</p> <p>Weight: 5.8 to 8 kgs</p> <p>Life expectancy: 12 to 15 years</p> <p><strong>Best small dog: Maltese</strong></p> <p>One of the best small dogs for seniors is the Maltese. These adorable white toy dogs were specifically bred to be companions. Loyal, sweet-natured, calm and adaptable, it’s not hard for a Maltese to quickly become seniors’ best four-legged friend. Though they love following their owners around, all they really need for health is short easy walks. At an average of 2 kilograms, Malteses are also easily transportable (which is a good thing since Malteses don’t like to be left alone too long).</p> <p>Their small size also makes them well suited for apartments or homes with limited space. You can’t mention a Maltese without mentioning their long, silky, white mane, which can be braided or put into a bun. “For the person who wants a living Barbie doll, and loves playing with hair, Malteses are your dog,” Dr. Kinscher-Juran says. But if all that grooming becomes too much, you can have the hair trimmed or shaped down.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 17 to 22 cms</p> <p>Weight: Under 3 kgs</p> <p>Life expectancy: 12 to 15 years</p> <p><strong>Most social dog: Havanese</strong></p> <p>Sweet, friendly and eager for attention: Havanese make great companions for seniors who find themselves at home more. As a breed, Haveneses don’t like to be alone for very long. (There’s a reason they’re called Velcro dogs). These super social dogs crave affection and get along well with other breeds and strangers.</p> <p>Their high intelligence makes them easier to train and potty train. And at about 5 kgs, they are easy to carry. Walks might take a bit longer with Haveneses because they will want to try to say hi to everyone. But for seniors, looking for sociability, this is not such a bad thing! That’s why Havaneses are one of the best dogs for seniors.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 22 to 30 cms</p> <p>Weight: 3 to 6 kgs</p> <p>Life expectancy: 14 to 16 years</p> <p><strong>Best house dog: Miniature schnauzers</strong></p> <p>Miniature schnauzers are one of the most adaptable breeds of dogs. Originally bred as a farm dog in Germany, miniature schnauzers are just as content living in an assisted living facility as they are roaming outdoors. Small, sturdy, hypoallergenic and affectionate, miniature schnauzers are great with, say, rambunctious grandchildren.</p> <p>And their calmness – and attunement to the moods of humans – make them excellent therapy animals. Miniature schnauzers both play hard and relax hard. They need a moderate amount of daily exercise but are also good at simply lounging around, while their owners watch TV or make dinner.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 30.5 to 36 cms</p> <p>Weight: 5 to 9 kgs</p> <p>Life expectancy: 12 to 15 years</p> <p><strong>Best large dog: Greyhound</strong></p> <p>With their lean bodies, flexible spines, and long legs, greyhounds are known for their athletic ability and for being the fastest dog breed. What is not as well-known is that their gentle and sensitive temperament and minimal grooming needs make them one of the best dogs for seniors. Older, retired racing greyhounds are often the best choice for seniors,. “As racing dogs, they often live on a track without much positive human and social interaction,” Dr Kinscher-Juran says. “When they’re adopted, they’re far more appreciative of the loving home you are providing, and don’t seem to take that for granted.”</p> <p>And though they do need daily exercise, greyhounds – perhaps surprisingly! – are renowned for their laziness. Weighing anywhere from 27 to 31.7 kgs, these gentle giants, are content to lounge around the house, accepting pets and back rubs.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 67 to 76 cms</p> <p>Weight: 27 to 31.7 kgs</p> <p>Life expectancy: 10 to 13 years</p> <p><strong>Best with grandkids: Golden Retrievers</strong></p> <p>Golden retrievers are a large breed with an even larger heart. For seniors looking for gentle dog breeds, golden retrievers are loyal, friendly, intelligent, people-pleasers. They are easy to train, famous for their patience and great with the grandkids. Golden retrievers do require consistent, hard exercise every day, but they are more than content for part of that exercise to consist of finding and retrieving balls in the backyard.</p> <p>Though golden retrievers can weigh up to 34 kgs and more, they still think of themselves as lap dogs. “Golden retrievers are happy to sit with you on the patio at the end of the day, with their head on your lap, watching the sunset,” Dr Kinscher-Juran says.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 54.5 to 61 cms</p> <p>Weight: 25 to 34 kgs</p> <p>Life expectancy: 10 to 12 years</p> <p><strong>Best hypoallergenic: Toy Poodle</strong></p> <p>For seniors with allergies or respiratory issues, poodles are one of the best hypoallergenic dog breeds. Poodles have a single-layer coat that doesn’t shed (though all that beautiful, naturally curly hair requires a lot of brushing and grooming!).</p> <p>They come in multiple sizes, from tiny teacup poodles, that weigh between 1.8 to 2.7 kgs to small toy poodles that weigh between 2.7 to 4 kgs to miniature poodles that weigh between 6.8 to 7.7 kgs to standard poodles that weigh between 20.4 to 31.75 kgs. Like the best sort of human companion, poodles are known for both their beauty and their brains. Their high intelligence makes them easy to train (helpful for seniors) and their affectionate personality makes them easy to love. The smaller toy poodle is a top choice for seniors.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 25 cms max</p> <p>Weight: 1.8 to 2.7 kgs</p> <p>Life expectancy: 10 to 18 years</p> <p><strong>Best dog for those who like a clean house: Groodle</strong></p> <p>A cross between poodles and golden retrievers, groodles (or goldendoodles), which weigh between 22.6 to 40 kgs, are known for possessing the best traits of both breeds. They’re loyal, obedient and loving. For seniors with allergies, or those who prefer to avoid daily vacuuming, groodles, who mostly don’t shed and are hypoallergenic, make great companions.</p> <p>You don’t need to have been an experienced pet owner to adopt one: Groodle’s intelligence and easy-going temperament make them easy to train. Groodles do love exercise though, especially swimming. Bonus points if you’re a senior that lives by a body of water!</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 48 to 61 cms</p> <p>Weight: 13.6 to 20 kgs</p> <p>Life expectancy: 10 to 15 years</p> <p><strong>Best for active seniors: Westies </strong></p> <p>Recognisable by their white mane and dark, almond-shaped eyes, the West Highland white terrier (aka Westie) are friendly, loving companions for active seniors. At 5.8 to 9 kgs, Westies are still small enough to handle and make good apartment dogs – as long as they get in their long, daily walks.</p> <p>Westies really, really like to play. Westies are no softies though: beneath their coat is a well-muscled body. Bred to be rodent killers, Westies require little pampering and they rarely shed. For seniors looking for a little bit of excitement in their days, westies will be sure to keep you on your toes.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 25.5 to 28 cms</p> <p>Weight: 6.8 to 9 kgs</p> <p>Life expectancy: 13 to 15 years</p> <p><strong>Best dog that doesn't bark: Shih Tzu</strong></p> <p>The name Shih Tzu means little lion, but the most fierce thing about this breed is their love for the owner. Shih Tzus bond very quickly with humans, making them great choices for seniors looking for a close canine companion. Weighing an of average 4 to 7 kgs, Shih Tzus, known for their long coats, pack a lot of personality in their small frame.</p> <p>They are a confident, happy-go-lucky breed with a bit of a stubborn streak. But they are less demanding and less yappy than other smaller toy dogs, making them a good choice for seniors who live in apartments. They are also not very energetic and only need a couple of short walks a day, making them perfect for non-active seniors.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 23 to 26.5 cms</p> <p>Weight: 4 to 7 kgs</p> <p>Life expectancy: 10 to 18 years</p> <p><strong>Easiest dog to care for: French bulldog</strong></p> <p>With their big eyes, adorable scrunchy faces, and short legs, there’s a reason why French bulldogs are increasing popular today and one of the easiest dog breeds. Their gentle personality and low energy make them one of the best dogs for seniors with a less active lifestyle. These dogs are not big athletes, a walk around the block is all the exercise they need for the day.</p> <p>French bulldogs’ small size (they weigh about 8.5 to 12.5 kgs) and the fact that they are not big barkers or yappers also make them one of the best apartment dogs. As an additional bonus, they are also excellent cuddlers and incredibly loyal.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 28 to 33 cms</p> <p>Weight: Under 12 kgs</p> <p>Life expectancy: 10 to 12 years</p> <p><strong>Best guard dog: Pomeranian </strong></p> <p>At 1.4 to 3 kgs, Pomeranians look like tiny puffballs. Their small size and affectionate personality make them easy to love. And their ability to remain calm in busy situations also makes them one of the best emotional support dogs, Dr Kinscher-Juran says. Pomeranians – whose hair comes in a variety of colours from white to black to cream – don’t seem to realise their small size.</p> <p>They are very alert, with a tendency to bark, making them excellent guard dogs for seniors. Though Pomeranians are lap dogs, they also have an independent streak, so active seniors don’t need to worry about Pomeranians clinging, like a barnacle, to them all day. Sometimes it’s good to have space!</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 15 to 17.5 cms</p> <p>Weight: 1.4 to 3 kgs</p> <p>Life expectancy: 12 to 16 years</p> <p><strong>Best dog for seniors with a backyard: Beagle </strong></p> <p>For seniors who love being outdoors and would like an impetus to exercise more, beagles are a good choice. Energetic, active and sociable, beagles love to play and take long walks. And unlike other smaller dogs, they don’t require a ton of babysitting. They’re fine – content even – being left alone for a while. For seniors who don’t love playing beautician, beagles, with their short, dense, wash-and-wear coat, are a good choice.</p> <p>They are pretty low maintenance when it comes to grooming. Younger beagles require consistent exercise – so seniors might find adopting an older beagle a less physically demanding choice, Dr Kinscher-Juran says.</p> <p><span style="text-decoration: underline;"><em>Breed Overview</em></span></p> <p>Height: 33 to 38 cms</p> <p>Weight: 9 to 13.6 kgs</p> <p>Life expectancy: 10 to 15 years</p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/pets/15-best-dogs-for-seniors?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Family & Pets

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6 common factors that are impacting your sleep

<p>While we all do our best to make sure we’re get our eight hours every night, at times it can feel as though we’re our own worst enemies. And while we’re all aware of the importance of sleep, it can sometimes be difficult to figure out what the root of the problem is.</p> <p>Here are six common factors that may be negatively impacting your ability to get shut eye. Correct these and you’ll be on your way to enjoy a good night sleep.</p> <p><strong>1. Light</strong></p> <p>Studies have shown the exposure to light can wreak havoc in terms of our internal circadian rhythm. Try to avoid having your vision obstructed by any light when you’re about to get to sleep and keep the use of mobile and computer devices to a minimum.</p> <p><strong>2. Food</strong></p> <p>Asides from the correlation between poor quality sleep and processed foods, it’s generally not recommended you have large, heavy meals just before you’re about to go to bed. Also, try to avoid sugar and caffeine in the few hours leading to bedtime.</p> <p><strong>3. Noise</strong></p> <p>Noise can also affect the pattern of your sleep as anyone who’s tossed and turned at the sound of a neighbour’s party. Earplugs are one option you can explore. It’s also an idea to perhaps try a light fan to drown the noise out somewhat, or some sort of gentle recording.</p> <p><strong>4. Temperature</strong></p> <p>Each person has an optimal temperature for falling asleep and it varies between people. If you’re feeling a bit hot under the collar (or too cool to start sleeping) it’s worth experimenting with the temperature in your room until you find one that better suits.</p> <p><strong>5. Schedule</strong></p> <p>Are bodies are fiends for routines, so try to go to bed and get up at the same time every day, even on weekend. Not only will this help integrate your body into a regular sleep/wake pattern, it will also make the actual process of falling asleep seem much easier.</p> <p><strong>6. Naps</strong></p> <p>While there’s nothing quite as nice as an afternoon nap during the day, it can actually significantly disrupt out sleep patterns during the night. If you really do have to nap during the day, try to keep it short and avoid napping too much in the later parts of the day.</p> <p><em>Image credits: Getty Images</em></p>

Body

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Family devastated after council mistakenly kills their dog

<p>A couple from New Zealand is grappling with profound sorrow following the euthanasia of their cherished family pet, Sarge, due to a heart-wrenching case of mistaken identity. Sarge, a dog equipped with a microchip for identification purposes, tragically met his end, according to a statement from the Gisborne District Council in New Zealand's North Island.</p> <p>The council expressed deep regret over the incident, attributing it to "human error", explaining that Sarge had been tragically misidentified as another dog slated for euthanasia on the same day. This grievous mix-up has left Sarge's owners, Logan and Piri, shattered.</p> <p>Sarge, a microchipped and well-cared-for dog residing in a securely fenced rural property, was affectionately described by the couple's friend, Kara Hull, who spoke on behalf of the distraught owners. Hull, <a href="https://www.stuff.co.nz/national/gisborne/300976911/beloved-family-dog-killed-by-gisborne-district-council-by-mistake" target="_blank" rel="noopener">speaking to Stuff.co.nz</a> on behalf of Logan and Piri, conveyed their devastation and criticised the council's response, likening it to a hypothetical scenario where a human life is accidentally taken, followed by a mere media statement.</p> <p>Sarge was also an integral part of Hull's fitness boot camp business, <a href="https://www.facebook.com/hullkfit/" target="_blank" rel="noopener">Hullkfit</a>, and had become something of a mascot. He was adored and recognised by clients who frequented the fitness sessions. Hull shared fond memories of Sarge, portraying him as the epitome of a gentle and friendly canine, rarely uttering a bark. She emphasised that Sarge was a beloved family member and an indispensable presence in their lives.</p> <p>On that fateful Friday, while Logan and Piri were at work, a council animal officer picked up Sarge and transported him to the pound, despite the protests of concerned neighbours who vouched for his safety. Despite the owners being called to retrieve their pet, Sarge was tragically euthanised before they could reach him.</p> <p>The couple received the devastating news from a council representative who arrived at their doorstep, informing them of the fatal mistake. Their grief was compounded when they saw Sarge's lifeless body, shrouded in a bag, upon their arrival at the pound. To their horror, they discovered that he had been euthanised using a bolt gun, a method that the SPCA opposes for dogs, advocating instead for euthanasia by a veterinarian through lethal injection.</p> <p>A council manager visited Logan and Piri on Saturday, but according to Kara their anguish was too overwhelming for them to engage in a conversation. The Gisborne District Council has issued an unreserved apology and initiated a thorough investigation into the circumstances leading to this tragic error.</p> <p>Council leadership has reached out to the grieving family to address the matter further, acknowledging the irreplaceable bond between families and their pets. "We understand that nothing can replace the deep bond and memories shared between a family and their pet, and we are deeply saddened by the unfortunate event."</p> <p>"Council is also providing support to the Animal Control officer involved, who is deeply remorseful and shaken."</p> <p>"We will take appropriate measures to ensure we learn from this and ensure it does not happen again. Gisborne District Council strives to provide an excellent standard of service to our community. In this case, it's clear, we have failed. We sincerely apologise."</p> <p><em>Images: Facebook / Hullkfit</em></p>

Family & Pets

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11 simple daily habits of couples in healthy relationships

<p><strong>The secrets of happy relationships </strong></p> <p>Do you expect your partner to take out the bins every week without ever being thanked? Can you recall the last time you paid your partner a compliment? Find out the secrets of people in a happy and healthy relationship.</p> <p><strong>They Netflix and chill together </strong></p> <p>There are many little ways to boost your marriage – and chief among them is simple companionship. Even if you’re couch surfing, do it together. Spending time with one another is one of the highlights of a healthy relationship. If he’s reading a book, grab one and cuddle up next to him. Bring him a drink while he’s mowing the lawn. Does washing the car bore you to tears? Then simply stand nearby and chat while he suds it up. </p> <p>“In the beginning, couples go out of their way to impress each other and create new ‘first memories’ together,” says Julie Spira, an online dating expert, CEO of Cyber-Dating Expert and author of <em>The Perils of Cyber-Dating</em>. “After a while, just being together rises to the top of the relationship totem pole.” And there’s nothing wrong with a good binge-watch. One study found a direct link between media consumption while together and relationship satisfaction.</p> <p><strong>They compliment one another</strong></p> <p>Here’s how to have a healthy relationship: Tell him how hot he is. Or that he smells delicious. Give her rear a smack in those jeans you adore. Happy couples know how to give a sincere compliment in the moment. In fact, a study found that receiving a compliment has the same positive effect as receiving cash. </p> <p>“Compliments are the quickest way to put a smile on your partner’s face,” says Spira. “Find something appealing about the other and never forget what attracted you to him in the first place. If it’s her ability to fill in the Sunday crossword puzzle or his ability to take charge when you need it, let each other know.”</p> <p><strong>They say those three little words</strong></p> <p>If you’re looking to build a stronger relationship, you’re going to need to say “I love you.” Happy couples say it throughout the day – when they wake up, when they’re eating lunch, when they go to sleep. “Saying I love you to your partner, whether it’s first thing in the morning or at bedtime, is important,” says Bonnie Winston, a celebrity matchmaker and relationship expert.</p> <p>“And saying it with a shared kiss makes it extra special.” She says for variation to try other meaningful three-word phrases like “You amaze me,” “You enthrall me,” “I adore you,” or “You’re my everything.” They slip it into conversation whenever they can. Just be sure that you say these words genuinely. “Those three little words are great to say, as long as you say them with intent and not just purely out of habit,” says Alexis Meads, a professional dating coach.</p> <p><strong>They say thank you</strong></p> <p>One of the best ways to make your spouse feel loved is to show graciousness – even for something as seemingly trivial as picking up the kids from a playdate or grabbing a carton of milk at the supermarket. “Appreciation for all the good your partner contributes to your life is vital,” says Gilda Carle, PhD, relationship expert and author of <em>Ask for What You Want AND GET IT</em>. “Thank-yous go a long way to continuing wedded bliss.” In fact, a study in the Journal of Applied Sport Psychology found that gratitude increased an athlete’s self-esteem, which is a component of an optimal performance. </p> <p>For the sake of your relationship, it’s important to express your appreciation for what your significant other does for you. “No one wants to feel taken for granted,” says Antonia Hall, MA, a psychologist and relationship expert. “By finding things each day for which you’re grateful and expressing it to your sweetie, you foster positive connectivity with him. It will make him feel appreciated and often sparks his desire to want to please you all the more.”</p> <p><strong>They show PDA</strong></p> <p>Public displays of affection aren’t just for teenagers. Happy couples aren’t afraid to show their affection for one in another – even in public. “Intimacy and touch keeps you connected with your partner,” says Hall. “It fosters a connectedness that supports a strong and happy relationship.” Don’t worry, you don’t need to have a full-on make-out session in front of your in-laws. But you can keep your love alive by holding hands at the mall or snuggling at the kids’ sports game. A little PDA goes a long way. </p> <p>“Just touching your partner will help you feel more connected, both physically, emotionally and intellectually,” says Spira. “Plus, it’s a great form of foreplay.” Not to mention that it shows that you’re vulnerable. “When vulnerability is shown and nurtured, then trust in your relationship has the ability to grow,” says Kristie Overstreet, a licensed professional clinical counsellor, certified sex therapist and author of <em>Fix Yourself First: 25 Tips to Stop Ruining Your Relationship</em>.</p> <p><strong>They check in with one another</strong></p> <p>You don’t have to speak on the phone or text 24/7, but couples in healthy relationships call or text – to show the dog’s latest mess, a funny street sign, or for no reason at all. “Checking in with one another boosts feelings of ardour and security,” Winston says. Dr Carle adds, “People who check in with one another during their busy days are letting their partner know they’re thinking of them, despite all the other things going on.”</p> <p><strong>They go to bed at the same time</strong></p> <p>“This doesn’t mean that you both have to fall asleep. But at least wind the night down and get into the bed at the same time,” says Overstreet. “This gives you the opportunity to close the day together, which is very important.” Research shows that 75 percent of couples don’t go to bed at the same time, usually because one person is surfing the web, working or watching TV. </p> <p>Happy couples do their best not to stay up late cleaning the kitchen or folding laundry while the other catches some shuteye. Save the chores for another time. “In my experience as a relationship therapist, couples that go to bed at the same time have a more trusting relationship than those who don’t,” says Overstreet. Bedtime is an opportunity to talk about the day ahead and maybe have a quickie before you hit the hay too.</p> <p><strong>They laugh together </strong></p> <p>Soccer is at 4pm; doctor’s appointment is at 5:30pm.; remember to pick up a pizza on the way home. It’s easy to get into the habit of talking only about the logistics of life and kids. Healthy couples make it a habit to laugh together – often. It keeps the joy and spirit alive in your relationship. </p> <p>A new paper from US professor Jeffrey Hall gives data-backed validity to something you may have figured for yourself: couples who laugh together, stay together. “Find a way to make each other laugh,” says Spira. “Whether it’s watching a funny television show together or doing some playful teasing, laughter and happiness go hand-in-hand.”</p> <p><strong>They share a hobby</strong></p> <p>Tennis anyone? How about writing music? Happy couples take up a hobby that they can do together. Even if they don’t have common interests, happy couples will develop them. Maybe they try new restaurants together or volunteer at the local soup kitchen side by side once a week. “By no means do you need to do everything together,” says Meads. </p> <p>“However, couples who stay together have fun doing some of the same things.” When couples see their relationship as full of fun, they’re more likely to be happier over the long term. “Adding your mutual hobby to your schedule gives you something to look forward to and a memory to look back upon,” says Spira. And living a stimulating life outside the bedroom will lead to a stimulating life inside it.</p> <p><strong>They ask for what they need</strong></p> <p>Happy couples ask for what they need and listen to each other’s requests. “Healthy relationships encourage people to be authentic in their feelings so they can genuinely express themselves,” says Dr Carle. You’re doomed if you just hope that your partner will be a mind reader and “just know” what you’re thinking. </p> <p>Happy couples openly talk about their needs and understand their differences. “When your significant other does something you like, tell him so,” says Winston. “This will give him a feeling of validation and he’ll continue to want to please you.”</p> <p><strong>They're a team </strong></p> <p>“With a team mentality, couples lift each other up and are stronger together,” says Hall. “They make sacrifices to benefit the long-term partnership.” They make decisions together – one person doesn’t call all the shots. It can be small issues like deciding what to watch on the TV to bigger issues like figuring out where you want to raise a family. “Knowing your partner has your back and vice versa is a great source of comfort in the game of love,” says Spira. </p> <p>You function as a unit and think in terms of “we” instead of “I.” Remember that you’re on the same team, says relationship expert Andrea Syrtash, author of<em> Cheat on Your Husband (with Your Husband)</em>. “It doesn’t make sense to have a winner and a loser in an argument,” Syrtash says. “You’re more likely to fight more fairly when you consider this.”</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/true-stories-lifestyle/relationships/11-daily-habits-of-couples-in-healthy-relationships?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Relationships

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An expert’s top 5 reasons why dogs can be considered exceptional animals

<p><em><a href="https://theconversation.com/profiles/melissa-starling-461103">Melissa Starling</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Dogs are important to a lot of humans, but what makes them so?</p> <p>Apart from being warm, soft and capable of inspiring our unconditional love, there are a number of unique characteristics that set dogs apart from other animals.</p> <p>As a dog researcher, animal behaviour consultant and canophile (which means I <em>love</em> dogs), let me share five traits that I think make dogs so special.</p> <h2>Dogs are hypersocial</h2> <p>We all know those golden retriever-type dogs that appear absurdly delighted to meet any new social being. It’s hard not to be taken in by their infectious friendliness. These furry, hypersocial creatures have some key genetic differences even to other domestic dogs.</p> <p>Most fascinatingly, these genetic differences are in the area of the genome <a href="https://www.insidescience.org/news/rare-human-syndrome-may-explain-why-dogs-are-so-friendly">associated</a> with hypersociability in people with a genetic condition called Williams-Beuren syndrome. Although people with this syndrome experience negative health effects, they also tend to be very open, engaging and sociable.</p> <p>Not all dogs fall into this hypersocial category – but even those that don’t are unusually accepting of unfamiliar people and dogs.</p> <p>Unlike other social wild canids such as wolves, domestic dogs can quite happily live in harmony with different species, as well as individuals of their own species that aren’t from their family. This is what makes it so easy to slot dogs into our lives.</p> <h2>Dogs are wired to understand us</h2> <p>Humans have selectively bred dogs for many generations. And in many cases, we’ve bred them to take direction to help us in a wide variety of jobs – including being companions to us. This has led to domestic dogs being born with an interest in humans.</p> <p>From an early age, <a href="https://www.sciencedirect.com/science/article/pii/S0960982221006023">puppies are attracted</a> to human faces. While dogs are as co-operative as wolves, they tend to be submissive towards humans and follow our directions – whereas wolves are bolder and more likely to lead when <a href="https://www.pnas.org/doi/10.1073/pnas.1709027114">co-operating with humans</a>.</p> <p>Dogs also learn to follow our gaze, and show a left-gaze bias when looking at human faces. This means they spend more time looking at the left side of our faces (which would be the right side from our perspective). This bias emerges in several species when they are processing emotional information, which shows that dogs are <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0152393">reading our faces</a> to figure out how we’re feeling.</p> <p>For a while it was also thought dogs were particularly attentive to human gestures such as pointing – but recent research suggests many domestic species and some wild animal species can also <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7555673/">follow pointing</a>.</p> <h2>Dogs come in countless shapes and sizes</h2> <p>No other species comes in such a huge variety of shapes and sizes as domestic dogs. Not even cats or horses display the same diversity.</p> <p>The largest dogs may be close to 25 times the size of the smallest! Beyond that, we have dogs with drop ears and prick ears and everything in between, tails and no tails, or bob tails, short legs and long legs, long noses and short noses – and a huge variety of coat colours, lengths and textures.</p> <p>For dogs, this huge variation might mean they have more to learn than other animals when it comes to understanding their own kind. For example, owners of herding breed dogs may find their dog a bit confused, or even defensive, when meeting a very different short-faced breed such as a bulldog.</p> <p>For us, it means we should appreciate how the size and shape of dogs can influence <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0149403">their behaviour</a> and experiences. For instance, dogs with longer noses have sharper vision, while dogs with a lighter build tend to be more energetic and fearful.</p> <h2>Dogs form deep emotional bonds</h2> <p>Domestic dogs have been shown to form attachment bonds with human caregivers that are very similar to those formed between <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0065296">children and parents</a>.</p> <p>This may partly explain why they can read our <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10426098/">emotional signals</a>, why they become distressed (and try to help us) when <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0231742">we are distressed</a>, and why MRI studies show dogs are happy when they smell <a href="https://www.sciencedirect.com/science/article/pii/S0376635714000473">their owners</a>.</p> <p>It may also be why they panic when separated from us. Dogs’ attachment to humans goes beyond being hypersocial. To them, we are a lot more than the food we provide and the balls we throw. We are an attachment figure akin to a parent.</p> <h2>Dogs can help us be our best selves</h2> <p>Most dog owners would agree their dog brings out the best in them. They can confide in their dog and love them unconditionally – sometimes more easily than they can another human.</p> <p>Dogs are playing important roles in animal-assisted therapy, where their nonjudgmental presence can be a calming influence and <a href="https://link.springer.com/article/10.1007/s40489-019-00188-5">facilitate social interactions</a>. They can even help children <a href="https://link.springer.com/article/10.1007/s10643-022-01392-5">learn to read</a> and <a href="https://www.mdpi.com/2077-0383/10/21/5171">alleviate anxiety</a>.</p> <p>Although assisting humans with their emotional problems can be a difficult task for such an emotionally sensitive species, research suggests the right dogs can rise to the task if their workload is <a href="https://www.sciencedirect.com/science/article/pii/S1558787818302193">managed carefully</a>.</p> <p>Horses are also used in animal-assisted therapy, as are some smaller furry animals. However, dogs are more portable and can remain at ease in stimulating environments such as courtrooms, schools and airports. They are uniquely placed to accompany us wherever we go.</p> <h2>Paws for thought</h2> <p>We might like to think dogs are special for some of the traits we value in humans, such as intelligence, selflessness or a loving nature. But really dogs are exceptional for simply being dogs.</p> <p>They are social acrobats that can find social harmony wherever they go. They have rich emotional lives in which they co-exist with different species and can even forge bonds <a href="https://www.youtube.com/watch?v=89dCR3VinMM&amp;ab_channel=WCCO-CBSMinnesota">outside of their own species</a>.</p> <p>They are also generally tolerant of our primate ways – and good at receiving our love. And for me that’s enough.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211832/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/melissa-starling-461103">Melissa Starling</a>, Postdoctoral Researcher in Veterinary Science, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/an-experts-top-5-reasons-why-dogs-can-be-considered-exceptional-animals-211832">original article</a>.</em></p>

Family & Pets

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Iconic Dulux dog gives birth to adorable puppies

<p>The iconic Dulux dog has given birth to seven adorable Old English Sheepdog puppies. </p> <p>The heart-warming news was shared on X, formerly known as Twitter, by the global paint brand to celebrate International Dog Day. </p> <p>The pups can be seen running around on wobbly legs and playing with each other before resting on their mother, Olivia. </p> <p>Olivia, who lives in Lincolnshire in England, is the current the face of the Dulux ads, with the brand using Old English Sheepdogs in their advertisements for more than 60 years. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">This International Dog Day, we're introducing the next generation of Dulux puppies.... Say hello to our fluffy friends 🐶 <a href="https://t.co/NApCnZUHT3">pic.twitter.com/NApCnZUHT3</a></p> <p>— Dulux UK | Colour &amp; Inspiration (@duluxuk) <a href="https://twitter.com/duluxuk/status/1695346808568861170?ref_src=twsrc%5Etfw">August 26, 2023</a></p></blockquote> <p>Olivia's pups may already have their future in showbiz sorted, with Dulux calling the six-week-old puppies "stars in their own right", hinting they may appear in ads as they get older. </p> <p>Dulux Creative Director and Colour Expert Marianne Shillingford said, “As proud sponsors of the Old English Sheepdog Rescue &amp; Welfare Fund, we’re delighted to be able to finally share the exciting news of the irresistible puppy additions to the Dulux family.”</p> <p>“The pups are stars in their own right, and I’m sure we’ll be seeing more of them in the years to come.”</p> <p>The beloved breed of dog has been synonymous with the Dulux brand since first appearing in a Dulux ad in 1961 when the director’s Old English Sheepdog, Dash, crashed one of the adverts. </p> <p>The camera and cast loved Dash so much that he made it into the ad after the final edit. </p> <p>After Dash, pup Digby took the reins - and was perhaps the most famous Dulux dog after picking up a Hollywood film credit. </p> <p>Between 1995 and 2002, the position was held by Mash, followed by Willow and, most recently, two Old English Sheepdogs, Madison and Olivia.</p> <p><em>Image credits: Dulux</em></p>

Family & Pets

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Doggone it! Groom's passport eaten by pup just days ahead of international wedding

<p>A couple's dream wedding abroad has been put in jeopardy after their cheeky golden retriever destroyed the groom-to-be's passport just weeks before their big day. </p> <p>Donato Frattaroli and his fiancée Magda, from Boston in the US, have planned their dream nuptials in Italy, with their big day coming up on August 31st. </p> <p>The couple went to city hall to fill out the intention of marriage forms a week before they were set to fly out, when Donato realised their dog, a golden retriever named Chickie, has destroyed his passport. </p> <p>The dog had chewed through several pages of the passport, rendering it completely useless. </p> <p>Donato said that Chickie, short for chicken cutlet, knew the damage she had caused.</p> <p>"She kinda knew what she did and all of a sudden, she got really cuddly, you know, head on the lap kind of thing," he told <a href="https://www.goodmorningamerica.com/living/story/dog-eats-groom-bes-passport-weeks-international-wedding-102418832" target="_blank" rel="noopener"><em>Good Morning America</em></a>. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Dog ate my ... passport?!</p> <p>A Boston couple’s golden retriever chewed through multiple pages of groom Donatto Frattaroli’s passport just days before they were set to fly to Italy for their wedding. <a href="https://t.co/LN7fhOtOr7">pic.twitter.com/LN7fhOtOr7</a></p> <p>— Good Morning America (@GMA) <a href="https://twitter.com/GMA/status/1693596934467191192?ref_src=twsrc%5Etfw">August 21, 2023</a></p></blockquote> <p>Donato has now contacted state officials to help them get to the altar in Italy in time.</p> <p>"I'm just a little stressed," Frattaroli said. </p> <p>"Luckily, Congressman (Stephen) Lynch's office and Senator (Ed) Markey's office have been super responsive. They've been in touch, at least with me and the State Department, to try to expedite things and get a new passport."</p> <p>"Keep my fingers crossed and, hopefully, everything will work itself out."</p> <p>Donato attended a passport appointment on Monday to get the important document, and is crossing his fingers it arrives before their flight departs on Friday. </p> <p>The couple told local Boston news outlet WCVB that if Frattaroli's passport replacement doesn't come in time, Magda and their wedding guests will travel to Italy without Frattaroli and he'll welcome them all home when they return to the US.</p> <p><em>Image credits: Good Morning America / WCVB TV</em></p>

Travel Trouble

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4 bad exercise habits & how to stop them

<p>Finding the time and motivation to exercise amongst the business of life is already a feat on its own. If you’re being active and keeping at it, take a moment to pat yourself on the back because you’re doing great. However, we are creature of habits and with time, even with our best intentions, we fall into traps that can work against us. </p> <p>No matter how hard we train, at one point or another we reach a plateau, a comfortable spot where if we don’t take action we can actually start undoing all the amazing work put in so far. You might feel like you’re not progressing, your focus is just not there anymore and you can’t even remember why you’re exercising in the first place. Time for a little “shake up”. Let’ look at how to do it.</p> <ol> <li><strong>You are on autopilot</strong></li> </ol> <p>It is quite easy to fall into a lull: your body follows a routine like it’s second nature, the mind is turned off and you find yourself running the same 5km track on autopilot. What you don’t necessarily know is that when your body does the same exercise every time, it is actually de-conditioning. Thankfully, you only need a few tweaks to wake up from the trance and progress again. </p> <p>Pick one thing in your exercise routine that you can rejig and give it deliberate attention: it could be run a different route (or change directions), walk somewhere different, join a different class, exercise with a friend, increase your time once a week or your distance. Keep it fresh so you can wake your mind and body.</p> <ol start="2"> <li><strong>You are overcommitted</strong></li> </ol> <p>It’s only human to want something, to want it badly and to want it now. So we throw ourselves at it 110% with great expectations and enthusiasm, but life is hectic and often we can’t sustain it all. The secret to overwhelm is to ‘slowburn’, find your own pace. Ask yourself if your expectations and exercise goals are realistic and achievable with what is on your plate at the moment. </p> <p>Ultra marathon runners are the kings of slowburn, they think long term, they train incrementally, they know they can only go the distance if they build their skills and condition bit by bit, over time. Think of training as a long term game, something you want to keep doing forever.</p> <ol start="3"> <li><strong>You are out of sync</strong></li> </ol> <p>Our external world can be pretty fixed as far as time goes: we work 9-5, we eat at 12:30pm, we exercise around those times, when we can fit it in. Our body though has an internal clock that runs to its own beat and so it is easy to get out of synch. The research on circadian rhythm has now mapped out when it’s the best time to exercise: too early in the morning and you’re not quite ready yet, too late in the evening and you can disrupt your sleep. </p> <p>The early afternoon is when activity levels, coordination and power are at their peak so that’s the ideal time to train. If you are restricted by fixed working hours, maybe take your lunch break a little later and exercise when you’re more in synch with your internal clock.</p> <ol start="4"> <li><strong>You are not investing in recovery</strong></li> </ol> <p>If you’re exercising chances are you follow a routine, or at least you try to stick to a regular schedule. You have days when you are active and “days off” when you can rest. Truth is, those quieter days in between are more than just times when you can take a break, they are your recovery days, a key aspect of your training. Recovery means exercising in a lower gear and with less load so you can work on nuances of your performance and reinforce good habits. </p> <p>As we get older your recovery days become a greater priority to help maintain muscle strength and continue to progress without using all your precious resources. So if you love cycling for example, have a spin day as recovery: you’ll still be doing the same movement turning your legs over but at different intensity. If you are a runner maybe go for a walk or hike on terrain, even the beach.</p> <p>No matter what exercise habit you inevitably fall into, just remember that going back to the reason why you are exercising will always steer you back in the right direction. It could be for health reasons or because you want to be the best for your family. </p> <p>It could be because you want to challenge yourself or bring a bit of change into your life. Your why is gold because it resonates with you, because it is you, and will always make you focus on what really matters.</p> <p><em>Image credits: Getty Images</em></p> <p><strong><em style="font-size: 16px; box-sizing: border-box; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">Dr Brett Lillie, author of Rediscover Your Athlete Within, is a sought-after speaker, coach and rehab professional who helps people rekindle their love for movement and find their mojo so they can live their best life. To find out more about Dr Brett’s programs, go to his website <a style="box-sizing: border-box; color: #258440; text-decoration: none; transition: all 0.2s ease-in-out 0s;" href="https://www.brettlillie.com/" target="_blank" rel="noopener">www.brettlillie.com</a></em></strong></p>

Body

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Counting the wrong sheep: why trouble sleeping is about more than just individual lifestyles and habits

<p><em><a href="https://theconversation.com/profiles/mary-breheny-1269716">Mary Breheny</a>, <a href="https://theconversation.com/institutions/te-herenga-waka-victoria-university-of-wellington-1200">Te Herenga Waka — Victoria University of Wellington</a> and <a href="https://theconversation.com/profiles/rosie-gibson-1051224">Rosie Gibson</a>, <a href="https://theconversation.com/institutions/massey-university-806">Massey University</a></em></p> <p>Sleep may seem straightforward – everyone does it, after all. But as many of us know, getting enough sleep is not necessarily a simple task, despite what you might read in the media.</p> <p>How to sleep “properly” is a favourite topic of self-help articles, with <a href="https://www.mirror.co.uk/news/health/expert-advice-good-nights-sleep-27900333">headlines</a> such as “Expert advice to get a good night’s sleep whatever your age” promising the answer to your nocturnal awakenings.</p> <p>Older people are commonly the audience of these messages. <a href="https://doi.org/10.1093/geront/gnad058">Our analysis</a> of articles published in the New Zealand media between 2018 and 2021 found sleep is presented as inevitably declining with age.</p> <p>At the same time, sleep is portrayed as a cure for everything: a good night’s sleep is depicted as a way to maintain productivity, ward off illness and dementia, and ultimately live longer.</p> <p>But most of these articles are aimed at the individual and what they can do to improve their sleep. Often missing is any reference to the external factors that can contribute to poor sleep.</p> <h2>Personal choice and sleep</h2> <p>A key message in many of the articles we examined is that sleep is a simple matter of making the right choices. So, if you’re not getting enough sleep it’s probably your own fault.</p> <p>People are lectured about poor “<a href="https://www.cci.health.wa.gov.au/%7E/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf">sleep hygiene</a>” – staying up too late looking at their phone, having too many cups of coffee, or not getting enough exercise during the day.</p> <p>And it’s true, drinking too much caffeine or staring at a screen into the small hours might interfere with sleep. It’s also true that good sleep is important for good health.</p> <p>But things are a bit more complicated than this. As anyone who has struggled to maintain good sleep knows, simple tips don’t always overcome the complex situations that contribute to these struggles.</p> <h2>Awake to other factors</h2> <p>Good sleep is not just a matter of “making the right choices”. Internationally, there’s a growing body of research showing sleep is affected by much more than individual behaviour: it’s often shaped by a person’s <a href="https://www.annualreviews.org/doi/10.1146/annurev-publhealth-040119-094412">social and economic circumstances</a>.</p> <p>New Zealand research is adding to this pool of knowledge. <a href="https://www.sciencedirect.com/science/article/pii/S235272181600019X?via=ihub">One study</a>, based on survey results from just over 4,000 people, found insufficient sleep was more common among Māori than non-Māori, partly due to higher rates of night work.</p> <p>International <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6524484/">research</a> has also found women are more likely to experience insomnia due to their caregiving roles.</p> <p>One US study found unpaid caregivers for children or parents (or both) reported shorter sleep quantity and poorer sleep quality than paid caregivers or people without such roles. A <a href="https://journals.sagepub.com/doi/10.1177/1471301220915071">survey</a> of 526 carers in New Zealand showed two-thirds reported mild or severe sleep disturbance.</p> <p>We also know lack of sleep is <a href="https://www.cdc.gov/sleep/about_sleep/chronic_disease.html">linked to serious disease</a>, including diabetes and heart disease. Sleep duration and quality have been identified as predictors of levels of haemoglobin A1c, an important marker of blood sugar control.</p> <p>And hypertension, stroke, coronary heart disease and irregular heartbeats have been found to be more common among those with disordered sleep than those without sleep abnormalities.</p> <p>Failure to acknowledge the social context of poor sleep means sleep messages in the media ignore the fundamental causes in favour of the illusion of a quick fix.</p> <h2>The commodification of sleep</h2> <p>Sleep is also increasingly characterised as a commodity, with a growing market for products – such as sleep trackers – that claim to help improve sleep quality.</p> <p>Sleep trackers promise to measure and enhance sleep performance. However, their reliability may be limited – <a href="https://mhealth.jmir.org/2021/6/e26462">one study found</a> the tested tracker did not accurately detect sleep, particularly in older adults who had greater levels of nighttime movement.</p> <p>Framing public health problems as matters of personal choice is common. Alcohol and fast-food consumption, for example, are regularly presented as <a href="https://journals.sagepub.com/doi/full/10.1177/1745691619896252">matters of individual responsibility</a> and poor personal choices. The <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/hpja.737">role of marketing</a> and access to healthy food gets a lot less attention.</p> <p>Of course, simple tips for getting good sleep may be useful for some people. But ignoring the underlying social and economic factors that shape the possibilities for good sleep will not address the problem.</p> <p>Health promotion messages that focus on individual behaviour miss <a href="https://onlinelibrary.wiley.com/doi/10.1111/1467-9566.12112">the structural barriers to better health</a>, including poverty, low levels of education, high rates of incarceration, substandard or crowded housing and racism.</p> <p>We need to move beyond messages of individual behaviour change and start talking about inequities that contribute to the problem of who gets a decent night’s sleep and who doesn’t.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210695/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/mary-breheny-1269716">Mary Breheny</a>, Associate Professor of Health Psychology, <a href="https://theconversation.com/institutions/te-herenga-waka-victoria-university-of-wellington-1200">Te Herenga Waka — Victoria University of Wellington</a> and <a href="https://theconversation.com/profiles/rosie-gibson-1051224">Rosie Gibson</a>, Senior lecturer, School of Psychology, Massey University, <a href="https://theconversation.com/institutions/massey-university-806">Massey University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/counting-the-wrong-sheep-why-trouble-sleeping-is-about-more-than-just-individual-lifestyles-and-habits-210695">original article</a>.</em></p>

Caring

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The 15 dog breeds perfect for first-time owners

<p><strong>First-time pup parent</strong></p> <p>Becoming a first-time dog owner is a truly rewarding experience. You’re gaining a new loyal best friend and have a wonderful adventure before you. That said, we’d be remiss if we didn’t acknowledge that the process also comes with some little curveballs as you learn the ropes of pup parenthood.</p> <p>In addition to the dog’s size – be it a toy breed, medium breed, or giant breed – it’s also important to consider the dog’s personality. For example, do you want a <a href="https://www.readersdigest.com.au/food-home-garden/pets/the-best-low-maintenance-dogs-for-busy-people" target="_blank" rel="noopener">low-maintenance dog</a> or a <a href="https://www.readersdigest.com.au/food-home-garden/pets/11-dog-breeds-that-can-be-left-alone" target="_blank" rel="noopener">dog breed that does well when left alone</a>? Or are you perhaps seeking the <a href="https://www.readersdigest.com.au/food-home-garden/pets/the-best-dog-breeds-for-kids" target="_blank" rel="noopener">best dog breeds for kids</a>?</p> <p>“When you are thinking about getting a dog for the first time, the first thing to ask yourself is what you envision your life with a dog looking like,” says Marissa Sunny, a canine behaviour specialist. “If you want a dog to get you out of the house and go running with, then a high-energy working breed may be for you! If you are looking for a Netflix buddy, then an adult or senior dog may be for you.” And while purebreds are wonderful, there are many mixed breeds available for adoption in your local shelters that make wonderful pets, even for first-time dog owners.</p> <p>To help you determine the best first dog for new owners – and avoid some of the worst dogs for first-time owners – we’re showcasing some of the most popular dog breeds that are easy to train, groom and bond with.</p> <p><strong>Bichon Frise</strong></p> <p>Known for its loving and playful personality, the Bichon Frise is an intelligent and charming lapdog who befriends just about everyone they meet. They are one of the best dogs for beginners since they’re typically easy to train and are great with kids. </p> <p>Another perk is that their fluffy white coat is hypoallergenic, making them ideal for those concerned about dog allergies. They do need to be bathed about once a month and benefit from a good brushing several times a week. A visit to the groomer every four to six weeks can also help keep them looking tip-top.</p> <p><span style="text-decoration: underline;"><em>Ease of care: 4/5</em></span></p> <p><strong>Golden retrievers </strong></p> <p>Arguably one of the easiest dog breeds for first-time owners, the golden retriever is one of the most beloved canines for good reason. This lovable pup is exceptionally friendly and devoted to its owners. They are also known for being obedient and easy to train, so teaching them to fetch, sit and stay is likely to be a breeze, which is one of the reasons many service dogs are golden retrievers. </p> <p>Perhaps most important, though, is their gregarious and outgoing personalities, which make them fantastic as first-time family dogs, as well. They benefit from a good brushing once a week and perhaps more during their twice-annual shedding spree.</p> <p><span style="text-decoration: underline;"><em>Ease of care: 5/5</em></span></p> <p><strong>Papillon</strong></p> <p>The papillon – which means butterfly in French – is another wee-sized pup weighing in at only 4.5kg tops. They are an affectionate dog breed and they also get along well with children. Though very small, this toy breed is surprisingly athletic and spritely and benefits greatly from playtime. </p> <p>One potential drawback is that they’re not too keen on hanging out with other animals. However, they are surprisingly easy to groom thanks to their lack of an undercoat. A good bath every few months and a once-monthly grooming session are all they need.</p> <p><span style="text-decoration: underline;"><em>Ease of care: 4/5</em></span></p> <p><strong>Labrador retriever </strong></p> <p>The Labrador retriever is another popular dog breed. They are most noted for their outgoing personality and friendly demeanour, and they are also one of the best-behaved dog breeds. These playful, easy-going pups – which come in chocolate, black, and yellow – are very sociable. </p> <p>This allows not only for easy bonding with the entire family but with other animals, too. Because they love to make their owners happy, labs are also one of the easiest dog breeds to train. Occasional baths and brushing are all this dog needs to keep it looking its best.</p> <p><span style="text-decoration: underline;"><em>Ease of care: 5/5</em></span></p> <p><strong>Cavalier King Charles spaniel </strong></p> <p>A sweet combination of a small toy breed and spaniel, the Cavalier King Charles spaniel is a gentle, graceful, athletic and high-spirited little pup. They make our list of the best first dogs for new owners because of their adaptability and smarts, which make them both easy to get along with and train. These unfailingly sweet pups are also keen on pleasing their humans, making them excellent for a broad ranch of owners, including couples, families, seniors, and individuals. </p> <p>They are also known for being effective therapy dogs, too. They do require a little more grooming than other pups on our list and need daily brushing, weekly ear-checks, and monthly nail trims.</p> <p><span style="text-decoration: underline;"><em>Ease of care: 4/5 </em></span></p> <p><strong>German shepherd</strong></p> <p>The noble German shepherd is an excellent dog for first-time owners for many reasons. For starters, they are exceptionally smart pups that are easy to train, which is one reason why they are utilised in K-9 units. </p> <p>Second, they are gentle with their owners and unfailingly loyal – to the end that they make great watchdogs. Finally, German shepherds are easy to groom. The AKC says they benefit from brushing a few times a week to remove loose hairs and that they only need occasional baths.</p> <p><span style="text-decoration: underline;"><em>Ease of care: 5/5</em></span></p> <p><strong>Standard poodle</strong></p> <p>Recognised for their fluffy, pillow-like hypoallergenic coats, the poodle is a notably smart and athletic family companion. Because of these positive qualities, poodles have been bred with many other breeds to get designer breeds including the labradoodle, groodle, spoodle, and cavoodle. </p> <p>Do note that as puppies, poodles can be high-energy, so they’ll need to be able to run off that steam. They also should be brushed daily and professionally groomed about once every month or two to combat matting and keep their coats lustrous.</p> <p><span style="text-decoration: underline;"><em>Ease of care: 4/5</em></span></p> <p><strong>Basenji</strong></p> <p>You might not be too familiar with the Basenji, but this smart and adaptable quiet dog breed makes our list because of how easy-going and low-key it is. Some even describe this dog as “cat-like” in its independence and quiet demeanour. While it’s not overtly lovey-dovey like some breeds, the Basenji is perfect for first-time owners who tend to be gone often and prefer a pup that’s not always at their ankles. </p> <p>The AKC says their short coat is also simple to care for. Just give them a once-over every week or two – and no bathing required unless they get into something.</p> <p><span style="text-decoration: underline;"><em>Ease of care: 4/5</em></span></p> <p><strong>Yorkshire terrier</strong></p> <p>A truly petite-sized pup, the adorable Yorkie is a tiny terrier that weighs in at only seven pounds. Though tiny, they do have major personalities! This breed has a reputation for being brave, tenacious and sprightly. They are also exceptionally friendly. </p> <p>The breed’s long, low-allergen coat mimics human hair more than dog fur, making them one of the more popular dogs for those who deal with pet allergies. The trade-off is that their long hair does require daily brushing, weekly bathing and regular professional groomings.</p> <p><span style="text-decoration: underline;"><em>Ease of care: 3/5</em></span></p> <p><strong>Pugs</strong></p> <p>Survey any pug owner and they’ll likely be quick to tell you that this breed is one of the best family companions out there. The adaptable pug gets along with basically everyone – including kids, seniors and other animals – and thrives in both the city and country. </p> <p>Pugs also enjoy making their owners happy, which helps make training them a breeze. Another bonus: their coat is considered low maintenance and only needs weekly brushing to control light shedding.</p> <p><span style="text-decoration: underline;"><em>Ease of care: 5/5</em></span></p> <p><strong>Whippet</strong></p> <p>Don’t confuse the whippet for a greyhound! Though they do look similar, the whippet is its own breed (and actually quite a bit smaller). This lean and elegant pup is a lightning-quick runner that enjoys having a good chase in the backyard. As long as it’s getting plenty of exercise, this breed can fare well in an apartment or a house with a yard. Another perk is that these guys barely bark. </p> <p>Also, their short coat is very easy to care for and only requires weekly brushing and occasional baths. While smart, the whippet has a bit more of a mischievous personality that can be a little tricky to reign in when training.</p> <p><span style="text-decoration: underline;"><em>Ease of care: 4/5</em></span></p> <p><strong>Great Dane</strong></p> <p>Don’t be intimidated by the Great Dane’s mighty stature; this pup is a true gentle giant. This sweet-natured, patient, ultra-friendly pup bonds with its family owners quickly and remains loyal through and through – they’re even great with children. However gentle, the Great Dane also makes for a courageous and vigilant watchdog as well. </p> <p>Regarding training, this breed does benefit from professional obedience training in order to harness its full potential. They also should be brushed weekly, bathed occasionally, and have their nails trimmed monthly.</p> <p><span style="text-decoration: underline;"><em>Ease of care: 3/5</em></span></p> <p><strong>Irish setter</strong></p> <p>If you’re in the market for a lovable, friendly pup that’s perhaps not quite as well-known as other breeds, the Irish setter might just be your match. These sweet dogs get along with, and bond quickly, with everyone they meet – including kids, adults, seniors, and other animals. </p> <p>They do tend to be a bit on the rambunctious side, so a playful and active setting is ideal. They are also eager to please and respond well to patient training, notes the AKC. Moderate grooming is required, including twice-weekly brushing, monthly nail trims, and occasional baths.</p> <p><span style="text-decoration: underline;"><em>Ease of care: 4/5</em></span></p> <p><strong>Bernese mountain dog</strong></p> <p>The powerful and sweet-natured Bernese mountain dog is a family companion that will bring joy to any home. They’re on our list of the best dogs for beginners because they are easy to train, exceptionally patient with everyone (including kiddos), and get along easily with many personalities and even other animals. </p> <p>Their big size can be intimidating, but they’re big softies who love to stick close to their humans. In fact, they can be a little shy! Frequent shedding is more of an issue with this breed, and they require a good brushing two to three times a week.</p> <p><span style="text-decoration: underline;"><em>Ease of care: 4/5</em></span></p> <p><strong>Mixed breeds</strong></p> <p>We’ve included many purebreds on this list, but we don’t want to leave out mixed breeds and “mutts.” Though adoptable animals from the shelter can come with some specific needs, many will be forever grateful to have you as their owner. </p> <p>When seeking a pup to adopt, we recommend looking to their personalities – versus specific breed – to determine if they’re a fit for your lifestyle. “Your local shelter or rescue can help you find the perfect match for your family,” says Sunny.</p> <p><span style="text-decoration: underline;"><em>Ease of care: varies</em></span></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/pets/15-best-dogs-for-first-time-owners?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Family & Pets

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Rescued sailor speaks after being adrift for months with his dog

<p dir="ltr">Australian sailor Timothy Shaddock has spoken up about the three months he spent lost at sea with nothing but his dog Bella.</p> <p dir="ltr">The 54-year-old was rescued by a Mexican tuna boat in the Pacific Ocean after a helicopter spotted his incapacitated catamaran 1900 km from land.</p> <p dir="ltr">When he was found by the Maria Delia crew, which is part of the Grupomar fleet, Shaddock and his dog were in a “precarious” state after surviving three months without provisions and shelter.</p> <p dir="ltr">Shaddock, who was sailing from Mexico to French Polynesia lost contact because his boat’s electronic system was damaged during rough seas.</p> <p dir="ltr">When the helicopter first discovered him, they threw him a drink and flew away before returning with the tuna trawler to rescue him. This was his first contact with humans since early May.</p> <p dir="ltr">Despite the horrifying ordeal and the fear of not being able to survive an impending hurricane, the sailor remained positive and said that he enjoyed being out at sea.</p> <p dir="ltr">"I did enjoy being at sea. I enjoyed being out there," he told reporters during a news conference in Manzanillo, Mexico on Tuesday, after he safely made it back to land.</p> <p dir="ltr">"But when things get tough out there, you know, you have to survive. And then when you get saved, you feel like you want to live. So, I'm very grateful."</p> <p dir="ltr">Shaddock said that he passed the time by fixing things and tried to stay positive by going into the water to “just enjoy” it.</p> <p dir="ltr">The sailor survived on a diet of raw fish after the storm knocked out his electronics and ability to cook.</p> <p dir="ltr">“I did a lot of fishing,” Shaddock said. “There was a lot of tuna sushi.”</p> <p dir="ltr">The emaciated sailor who survived was immediately given food, water and medication upon being rescued.</p> <p dir="ltr">In one of the photos shared by the Grupomar, a thin and bearded Shaddock was pictured in the boat's cabin with a blood pressure cuff around his arm and a huge smile on his face despite the entire ordeal.</p> <p dir="ltr">In a few others, Bella was pictured lying on the deck and receiving pats for being the bravest pup. Shaddock expressed his gratitude for his loyal companion.</p> <p dir="ltr">“Bella found me in Mexico, she’s Mexican. She is the spirit of the middle of the country, and she wouldn’t let me go,” he said. “She’s amazing, that dog is something else.</p> <p dir="ltr">“I’m just grateful she’s alive. She’s a lot more brave than me.”</p> <p dir="ltr">He revealed that the hardest part of surviving was the fatigue, but this incident will not stop him from going into the ocean in the future.</p> <p dir="ltr">“I’ll always be in the water, I don’t know how far out in the ocean I’ll be,” he said.</p> <p><em>Images: ABC News/ 9news/ Facebook</em></p>

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